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</html><description>By Dr. Marc Sorenson, EdD The Institute of Medicine (IOM), a health arm of the National Academy of Sciences, has just released its long-awaited vitamin D supplementation recommendations. To the disappointment of the world&#x2019;s leading vitamin D scientists, those recommendations make a mockery of an exhaustive body of scientific research. The IOM suggests that 600 international units (IU) of supplemented vitamin D3 per day is ideal, and that a blood level of 20 ng/ml is sufficient for optimal human health. The IOM also suggests that supplementation with higher quantities of vitamin D could be harmful and that there are no randomized controlled trials to prove the safety or efficacy of higher levels of supplementation...... READ MORE</description><thumbnail_url>https://smarttan.com/blog/wp-content/uploads/2011/02/D_PANEL.jpg</thumbnail_url></oembed>
