{"version":"1.0","provider_name":"Smart Tan News","provider_url":"https:\/\/news.smarttan.com","title":"News Report:Be All You Can Be With 'D' - Smart Tan News","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AWR6l8ePFQ\"><a href=\"https:\/\/news.smarttan.com\/index.php\/beallyoucanbewithd\/\">News Report:<br>Be All You Can Be With &#8216;D&#8217;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/news.smarttan.com\/index.php\/beallyoucanbewithd\/embed\/#?secret=AWR6l8ePFQ\" width=\"600\" height=\"338\" title=\"&#8220;News Report:&lt;br&gt;Be All You Can Be With &#8216;D&#8217;&#8221; &#8212; Smart Tan News\" data-secret=\"AWR6l8ePFQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/news.smarttan.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"The Sioux City (Iowa) Journal this week published a column urging readers to \"Be all you can be with Vitamin D\" because most of us don't get enough of the sunshine vitamin.  The column \u2014 penned by health-wellness educator Deb Twyford, RN, is a response to epidemic level vitamin D deficiency in Sioux City.  \"At Mercy Business Health Services, vitamin D testing is offered with Wellness Screenings, and according to Dr. Rodney Cassens, Occupational Health Physician, more than 90 percent of vitamin D blood testing comes back as insufficient or deficient,\" Twyford wrote. \"This is concerning in that shortages of vitamin D can contribute to heart disease, diabetes, some cancers, and high blood pressure. Your bones may not grow strong without vitamin D because it used to improve calcium absorption.\"  \"The importance of vitamin D cannot be overemphasized. Whatever source vitamin D comes from, whether it be from the sun or dietary intake, studies prove most of us are lacking this important vitamin.\"  To read the column, click here","thumbnail_url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/08\/Smart-Tan-Logo.jpg","thumbnail_width":520,"thumbnail_height":200}