To read the column, click here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"The Sioux City (Iowa) Journal this week published a column urging readers to “Be all you can be with Vitamin D” because most of us don’t get enough of the sunshine vitamin. The column \u2014 penned by health-wellness educator Deb Twyford, RN, is a response to epidemic level vitamin D deficiency in Sioux City. “At […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10056","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\n
News Report:Be All You Can Be With 'D' - Smart Tan News<\/title>\n<meta name=\"description\" content=\"The Sioux City (Iowa) Journal this week published a column urging readers to "Be all you can be with Vitamin D" because most of us don't get enough of the sunshine vitamin. The column \u2014 penned by health-wellness educator Deb Twyford, RN, is a response to epidemic level vitamin D deficiency in Sioux City. "At Mercy Business Health Services, vitamin D testing is offered with Wellness Screenings, and according to Dr. Rodney Cassens, Occupational Health Physician, more than 90 percent of vitamin D blood testing comes back as insufficient or deficient," Twyford wrote. "This is concerning in that shortages of vitamin D can contribute to heart disease, diabetes, some cancers, and high blood pressure. Your bones may not grow strong without vitamin D because it used to improve calcium absorption." "The importance of vitamin D cannot be overemphasized. Whatever source vitamin D comes from, whether it be from the sun or dietary intake, studies prove most of us are lacking this important vitamin." To read the column, click here\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/beallyoucanbewithd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News Report:Be All You Can Be With 'D' - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"The Sioux City (Iowa) Journal this week published a column urging readers to "Be all you can be with Vitamin D" because most of us don't get enough of the sunshine vitamin. The column \u2014 penned by health-wellness educator Deb Twyford, RN, is a response to epidemic level vitamin D deficiency in Sioux City. "At Mercy Business Health Services, vitamin D testing is offered with Wellness Screenings, and according to Dr. Rodney Cassens, Occupational Health Physician, more than 90 percent of vitamin D blood testing comes back as insufficient or deficient," Twyford wrote. "This is concerning in that shortages of vitamin D can contribute to heart disease, diabetes, some cancers, and high blood pressure. Your bones may not grow strong without vitamin D because it used to improve calcium absorption." "The importance of vitamin D cannot be overemphasized. Whatever source vitamin D comes from, whether it be from the sun or dietary intake, studies prove most of us are lacking this important vitamin." 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