{"id":10720,"date":"2012-11-20T04:00:32","date_gmt":"2012-11-20T09:00:32","guid":{"rendered":"https:\/\/smarttan.com\/news\/?p=10720"},"modified":"2012-11-20T00:36:05","modified_gmt":"2012-11-20T05:36:05","slug":"vitamin-d-council-use-a-sunbed-2","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/vitamin-d-council-use-a-sunbed-2\/","title":{"rendered":"Vitamin D Council: Use a Sunbed"},"content":{"rendered":"

The independent Vitamin D Council suggests that people should use a sunbed in the winter \u2014 being careful to avoid a sunburn \u2014 as one of the primary ways to make sufficient vitamin D.<\/p>\n

Dr. John Cannell, founder of The Vitamin D Council, lists three ways for adults to ensure adequate levels of vitamin D on the Council\u2019s web site.<\/p>\n

    \n
  1. Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible for 20\u201330 minutes (being careful to never burn). The Council points out that those with dark skin will need longer exposure time \u2014 up to six times longer.<\/strong><\/li>\n
  2. Regularly use a sunbed (avoiding sunburn) during the colder months.<\/strong><\/li>\n
  3. Take 5,000 IU per day for 2\u20133 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50\u201380 ng\/mL (or 125\u2013200 nM\/L) year-round.<\/strong><\/li>\n<\/ol>\n

    The Vitamin D Council points out that vitamin D is not a vitamin \u2014 it\u2019s a precursor to a hormone intended to be made naturally in the skin. That\u2019s why it\u2019s called \u201cthe sunshine vitamin.\u201d<\/p>\n

    \u201cHumans make thousands of units of vitamin D within minutes of whole body exposure to sunlight,\u201d Cannell says. \u201cFrom what we know of nature, it is unlikely such a system evolved by chance.\u201d<\/p>\n

     <\/p>\n

     <\/p>\n

    SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can’t say in your tanning salon business.<\/em><\/span><\/p>\n

    \u00a9 2012 International Smart Tan Network. All rights reserved.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    The independent Vitamin D Council suggests that people should use a sunbed in the winter \u2014 being careful to avoid a sunburn \u2014 as one of the primary ways to make sufficient vitamin D. Dr. John Cannell, founder of The Vitamin D Council, lists three ways for adults to ensure adequate levels of vitamin D […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10720","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nVitamin D Council: Use a Sunbed - Smart Tan News<\/title>\n<meta name=\"description\" content=\"The independent Vitamin D Council suggests that people should use a sunbed in the winter \u2014 being careful to avoid a sunburn \u2014 as one of the primary ways to make sufficient vitamin D. Dr. John Cannell, founder of The Vitamin D Council, lists three ways for adults to ensure adequate levels of vitamin D on the Council\u2019s web site. Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible for 20\u201330 minutes (being careful to never burn). The Council points out that those with dark skin will need longer exposure time \u2014 up to six times longer. Regularly use a sunbed (avoiding sunburn) during the colder months. Take 5,000 IU per day for 2\u20133 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50\u201380 ng\/mL (or 125\u2013200 nM\/L) year-round. The Vitamin D Council points out that vitamin D is not a vitamin \u2014 it\u2019s a precursor to a hormone intended to be made naturally in the skin. That\u2019s why it\u2019s called \u201cthe sunshine vitamin.\u201d \u201cHumans make thousands of units of vitamin D within minutes of whole body exposure to sunlight,\u201d Cannell says. \u201cFrom what we know of nature, it is unlikely such a system evolved by chance.\u201d     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can't say in your tanning salon business. \u00a9 2012 International Smart Tan Network. All rights reserved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/vitamin-d-council-use-a-sunbed-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D Council: Use a Sunbed - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"The independent Vitamin D Council suggests that people should use a sunbed in the winter \u2014 being careful to avoid a sunburn \u2014 as one of the primary ways to make sufficient vitamin D. Dr. John Cannell, founder of The Vitamin D Council, lists three ways for adults to ensure adequate levels of vitamin D on the Council\u2019s web site. Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible for 20\u201330 minutes (being careful to never burn). The Council points out that those with dark skin will need longer exposure time \u2014 up to six times longer. Regularly use a sunbed (avoiding sunburn) during the colder months. Take 5,000 IU per day for 2\u20133 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50\u201380 ng\/mL (or 125\u2013200 nM\/L) year-round. The Vitamin D Council points out that vitamin D is not a vitamin \u2014 it\u2019s a precursor to a hormone intended to be made naturally in the skin. That\u2019s why it\u2019s called \u201cthe sunshine vitamin.\u201d \u201cHumans make thousands of units of vitamin D within minutes of whole body exposure to sunlight,\u201d Cannell says. \u201cFrom what we know of nature, it is unlikely such a system evolved by chance.\u201d     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can't say in your tanning salon business. \u00a9 2012 International Smart Tan Network. 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That\u2019s why it\u2019s called \u201cthe sunshine vitamin.\u201d \u201cHumans make thousands of units of vitamin D within minutes of whole body exposure to sunlight,\u201d Cannell says. \u201cFrom what we know of nature, it is unlikely such a system evolved by chance.\u201d     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can't say in your tanning salon business. \u00a9 2012 International Smart Tan Network. 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That\u2019s why it\u2019s called \u201cthe sunshine vitamin.\u201d \u201cHumans make thousands of units of vitamin D within minutes of whole body exposure to sunlight,\u201d Cannell says. \u201cFrom what we know of nature, it is unlikely such a system evolved by chance.\u201d     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can't say in your tanning salon business. \u00a9 2012 International Smart Tan Network. 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The Council points out that those with dark skin will need longer exposure time \u2014 up to six times longer. Regularly use a sunbed (avoiding sunburn) during the colder months. Take 5,000 IU per day for 2\u20133 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50\u201380 ng\/mL (or 125\u2013200 nM\/L) year-round. The Vitamin D Council points out that vitamin D is not a vitamin \u2014 it\u2019s a precursor to a hormone intended to be made naturally in the skin. That\u2019s why it\u2019s called \u201cthe sunshine vitamin.\u201d \u201cHumans make thousands of units of vitamin D within minutes of whole body exposure to sunlight,\u201d Cannell says. \u201cFrom what we know of nature, it is unlikely such a system evolved by chance.\u201d     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can't say in your tanning salon business. \u00a9 2012 International Smart Tan Network. 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