{"id":11448,"date":"2013-02-07T13:04:58","date_gmt":"2013-02-07T18:04:58","guid":{"rendered":"https:\/\/smarttan.com\/news\/?p=11448"},"modified":"2013-02-07T13:04:58","modified_gmt":"2013-02-07T18:04:58","slug":"teach-yourself-to-be-an-optimist","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/teach-yourself-to-be-an-optimist\/","title":{"rendered":"Teach Yourself to be an Optimist"},"content":{"rendered":"

The ability to overcome difficulties and failure is a crucial element for any business, and to do so, it\u2019s important to be able to stay positive in the face of adversity, according to a recent article from Entrepreneur.com. The article, \u201cHow to Train Your Brain to Stay Positive,\u201d explains that humans tend to see the negative in situations more than the positive. This isn\u2019t always a bad thing, but it\u2019s best to try to even out the balance. Here are three tips to help you train your brain to focus on the positive:<\/p>\n

    \n
  1. Express gratitude.<\/strong>\u00a0Once a week, take a few minutes to jot down a few things you\u2019re thankful for. Thinking about the good will help balance out the bias towards the negative that naturally occurs within your brain.<\/li>\n
  2. Repeat positive affirmations.<\/strong>\u00a0Just like in advertising, the more you hear a message, the more likely you are to believe it. The same pertains to messages about who you are and what you are capable of accomplishing. Pick two or three affirmations dealing with your present situation and goals and repeat them with conviction each morning.<\/li>\n
  3. Challenge negative thoughts.<\/strong>\u00a0If you continue to dwell on a negative thought, it will likely become pervasive. Instead, try to distance yourself from negative thoughts and think of them as something you can observe and deconstruct. Then, challenge negative thoughts that are unfairly self-deprecating. Turn a negative thought like \u201cI\u2019m a failure,\u201d into something beneficial like, \u201cI worked really hard but I didn’t account for a quirk of the market, so I’m disappointed, but now I\u2019m going to try again with new information.\u201d<\/li>\n<\/ol>\n

    Click here to read the entire article from Entrepreneur.com.<\/a><\/p>\n

    \u00a0<\/strong><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    The ability to overcome difficulties and failure is a crucial element for any business, and to do so, it\u2019s important to be able to stay positive in the face of adversity, according to a recent article from Entrepreneur.com. The article, \u201cHow to Train Your Brain to Stay Positive,\u201d explains that humans tend to see the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11448","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nTeach Yourself to be an Optimist - Smart Tan News<\/title>\n<meta name=\"description\" content=\"The ability to overcome difficulties and failure is a crucial element for any business, and to do so, it\u2019s important to be able to stay positive in the face of adversity, according to a recent article from Entrepreneur.com. The article, \u201cHow to Train Your Brain to Stay Positive,\u201d explains that humans tend to see the negative in situations more than the positive. This isn\u2019t always a bad thing, but it\u2019s best to try to even out the balance. Here are three tips to help you train your brain to focus on the positive: Express gratitude.\u00a0Once a week, take a few minutes to jot down a few things you\u2019re thankful for. Thinking about the good will help balance out the bias towards the negative that naturally occurs within your brain. Repeat positive affirmations.\u00a0Just like in advertising, the more you hear a message, the more likely you are to believe it. The same pertains to messages about who you are and what you are capable of accomplishing. Pick two or three affirmations dealing with your present situation and goals and repeat them with conviction each morning. Challenge negative thoughts.\u00a0If you continue to dwell on a negative thought, it will likely become pervasive. Instead, try to distance yourself from negative thoughts and think of them as something you can observe and deconstruct. Then, challenge negative thoughts that are unfairly self-deprecating. Turn a negative thought like \u201cI\u2019m a failure,\u201d into something beneficial like, \u201cI worked really hard but I didn't account for a quirk of the market, so I'm disappointed, but now I\u2019m going to try again with new information.\u201d Click here to read the entire article from Entrepreneur.com. \u00a0  \" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/teach-yourself-to-be-an-optimist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teach Yourself to be an Optimist - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"The ability to overcome difficulties and failure is a crucial element for any business, and to do so, it\u2019s important to be able to stay positive in the face of adversity, according to a recent article from Entrepreneur.com. The article, \u201cHow to Train Your Brain to Stay Positive,\u201d explains that humans tend to see the negative in situations more than the positive. This isn\u2019t always a bad thing, but it\u2019s best to try to even out the balance. Here are three tips to help you train your brain to focus on the positive: Express gratitude.\u00a0Once a week, take a few minutes to jot down a few things you\u2019re thankful for. Thinking about the good will help balance out the bias towards the negative that naturally occurs within your brain. Repeat positive affirmations.\u00a0Just like in advertising, the more you hear a message, the more likely you are to believe it. The same pertains to messages about who you are and what you are capable of accomplishing. Pick two or three affirmations dealing with your present situation and goals and repeat them with conviction each morning. Challenge negative thoughts.\u00a0If you continue to dwell on a negative thought, it will likely become pervasive. Instead, try to distance yourself from negative thoughts and think of them as something you can observe and deconstruct. Then, challenge negative thoughts that are unfairly self-deprecating. Turn a negative thought like \u201cI\u2019m a failure,\u201d into something beneficial like, \u201cI worked really hard but I didn't account for a quirk of the market, so I'm disappointed, but now I\u2019m going to try again with new information.\u201d Click here to read the entire article from Entrepreneur.com. \u00a0  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/teach-yourself-to-be-an-optimist\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-07T18:04:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/08\/Smart-Tan-Logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smarttannews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttannews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/teach-yourself-to-be-an-optimist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/teach-yourself-to-be-an-optimist\/\"},\"author\":{\"name\":\"smarttannews\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\"},\"headline\":\"Teach Yourself to be an Optimist\",\"datePublished\":\"2013-02-07T18:04:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/teach-yourself-to-be-an-optimist\/\"},\"wordCount\":293,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/teach-yourself-to-be-an-optimist\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/teach-yourself-to-be-an-optimist\/\",\"name\":\"Teach Yourself to be an Optimist - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"datePublished\":\"2013-02-07T18:04:58+00:00\",\"description\":\"The ability to overcome difficulties and failure is a crucial element for any business, and to do so, it\u2019s important to be able to stay positive in the face of adversity, according to a recent article from Entrepreneur.com. 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