Click here to read the press release from Appalachian State.<\/a><\/p>\n <\/p>\n
<\/p>\n
<\/p>\n
SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.<\/i><\/p>\n
\u00a9 2014 International Smart Tan Network. All rights reserved.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
Taking plant-based vitamin D2 supplements actually decreased vitamin D3 levels and led to increased muscle damage from weight lifting in a recent study. \u201cWhen the sun hits our skin, it turns into vitamin D3. The body is used to that,\u201d study director Dr. David Nieman said in a press release. \u201cHigh vitamin D2 levels are […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14232","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\n
Vitamin D2 Increases Muscle Damage: Study - Smart Tan News<\/title>\n<meta name=\"description\" content=\"Taking plant-based vitamin D2 supplements actually decreased vitamin D3 levels and led to increased muscle damage from weight lifting in a recent study. \u201cWhen the sun hits our skin, it turns into vitamin D3. The body is used to that,\u201d study director Dr. David Nieman said in a press release. \u201cHigh vitamin D2 levels are not a normal experience for the human body. Taking high doses of vitamin D2 caused something to happen at the muscle level that isn\u2019t in the best interest of the athletes. Now we need others to test this and see if they come up with the same results.\u201d Researchers from Appalachian State University observed significantly more exercise-induced muscle damage in NASCAR pit crew athletes taking vitamin D2 supplements derived from Portobello mushroom powder. This finding was a surprise, as the researchers had hypothesized that supplementation would benefit athletes by reducing inflammation and improving muscle recovery. Vitamin D3 has previously been shown to improve muscle function. \u201cJust about everyone has lower vitamin D levels in the winter,\u201d Nieman said. \u201cWe know that when you restore vitamin D levels in older people it improves their muscle function. What hasn\u2019t been documented is if the same holds true for younger adults. We were interested in seeing if increasing vitamin D in the pit crew athletes who train heavily in the off season would improve their muscle and immune function. While vitamin D2 levels in the blood increased, we found that levels of the valuable D3 decreased. And to our surprise, those taking vitamin D2 didn\u2019t have just a little more muscle damage, they had a lot more damage.\u201d Click here to read the press release from Appalachian State. SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. All rights reserved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/vitamin-d2-increases-muscle-damage-study\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D2 Increases Muscle Damage: Study - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"Taking plant-based vitamin D2 supplements actually decreased vitamin D3 levels and led to increased muscle damage from weight lifting in a recent study. \u201cWhen the sun hits our skin, it turns into vitamin D3. The body is used to that,\u201d study director Dr. David Nieman said in a press release. \u201cHigh vitamin D2 levels are not a normal experience for the human body. Taking high doses of vitamin D2 caused something to happen at the muscle level that isn\u2019t in the best interest of the athletes. Now we need others to test this and see if they come up with the same results.\u201d Researchers from Appalachian State University observed significantly more exercise-induced muscle damage in NASCAR pit crew athletes taking vitamin D2 supplements derived from Portobello mushroom powder. This finding was a surprise, as the researchers had hypothesized that supplementation would benefit athletes by reducing inflammation and improving muscle recovery. Vitamin D3 has previously been shown to improve muscle function. \u201cJust about everyone has lower vitamin D levels in the winter,\u201d Nieman said. \u201cWe know that when you restore vitamin D levels in older people it improves their muscle function. What hasn\u2019t been documented is if the same holds true for younger adults. We were interested in seeing if increasing vitamin D in the pit crew athletes who train heavily in the off season would improve their muscle and immune function. While vitamin D2 levels in the blood increased, we found that levels of the valuable D3 decreased. And to our surprise, those taking vitamin D2 didn\u2019t have just a little more muscle damage, they had a lot more damage.\u201d Click here to read the press release from Appalachian State. SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. 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The body is used to that,\u201d study director Dr. David Nieman said in a press release. \u201cHigh vitamin D2 levels are not a normal experience for the human body. Taking high doses of vitamin D2 caused something to happen at the muscle level that isn\u2019t in the best interest of the athletes. Now we need others to test this and see if they come up with the same results.\u201d Researchers from Appalachian State University observed significantly more exercise-induced muscle damage in NASCAR pit crew athletes taking vitamin D2 supplements derived from Portobello mushroom powder. This finding was a surprise, as the researchers had hypothesized that supplementation would benefit athletes by reducing inflammation and improving muscle recovery. Vitamin D3 has previously been shown to improve muscle function. \u201cJust about everyone has lower vitamin D levels in the winter,\u201d Nieman said. \u201cWe know that when you restore vitamin D levels in older people it improves their muscle function. What hasn\u2019t been documented is if the same holds true for younger adults. We were interested in seeing if increasing vitamin D in the pit crew athletes who train heavily in the off season would improve their muscle and immune function. While vitamin D2 levels in the blood increased, we found that levels of the valuable D3 decreased. And to our surprise, those taking vitamin D2 didn\u2019t have just a little more muscle damage, they had a lot more damage.\u201d Click here to read the press release from Appalachian State. SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. 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The body is used to that,\u201d study director Dr. David Nieman said in a press release. \u201cHigh vitamin D2 levels are not a normal experience for the human body. Taking high doses of vitamin D2 caused something to happen at the muscle level that isn\u2019t in the best interest of the athletes. Now we need others to test this and see if they come up with the same results.\u201d Researchers from Appalachian State University observed significantly more exercise-induced muscle damage in NASCAR pit crew athletes taking vitamin D2 supplements derived from Portobello mushroom powder. This finding was a surprise, as the researchers had hypothesized that supplementation would benefit athletes by reducing inflammation and improving muscle recovery. Vitamin D3 has previously been shown to improve muscle function. \u201cJust about everyone has lower vitamin D levels in the winter,\u201d Nieman said. \u201cWe know that when you restore vitamin D levels in older people it improves their muscle function. What hasn\u2019t been documented is if the same holds true for younger adults. We were interested in seeing if increasing vitamin D in the pit crew athletes who train heavily in the off season would improve their muscle and immune function. While vitamin D2 levels in the blood increased, we found that levels of the valuable D3 decreased. And to our surprise, those taking vitamin D2 didn\u2019t have just a little more muscle damage, they had a lot more damage.\u201d Click here to read the press release from Appalachian State. SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. All rights reserved.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.smarttan.com\/index.php\/vitamin-d2-increases-muscle-damage-study\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin D2 Increases Muscle Damage: Study - Smart Tan News","og_description":"Taking plant-based vitamin D2 supplements actually decreased vitamin D3 levels and led to increased muscle damage from weight lifting in a recent study. \u201cWhen the sun hits our skin, it turns into vitamin D3. The body is used to that,\u201d study director Dr. David Nieman said in a press release. \u201cHigh vitamin D2 levels are not a normal experience for the human body. Taking high doses of vitamin D2 caused something to happen at the muscle level that isn\u2019t in the best interest of the athletes. Now we need others to test this and see if they come up with the same results.\u201d Researchers from Appalachian State University observed significantly more exercise-induced muscle damage in NASCAR pit crew athletes taking vitamin D2 supplements derived from Portobello mushroom powder. This finding was a surprise, as the researchers had hypothesized that supplementation would benefit athletes by reducing inflammation and improving muscle recovery. Vitamin D3 has previously been shown to improve muscle function. \u201cJust about everyone has lower vitamin D levels in the winter,\u201d Nieman said. \u201cWe know that when you restore vitamin D levels in older people it improves their muscle function. What hasn\u2019t been documented is if the same holds true for younger adults. We were interested in seeing if increasing vitamin D in the pit crew athletes who train heavily in the off season would improve their muscle and immune function. While vitamin D2 levels in the blood increased, we found that levels of the valuable D3 decreased. And to our surprise, those taking vitamin D2 didn\u2019t have just a little more muscle damage, they had a lot more damage.\u201d Click here to read the press release from Appalachian State. SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. All rights reserved.","og_url":"https:\/\/news.smarttan.com\/index.php\/vitamin-d2-increases-muscle-damage-study\/","og_site_name":"Smart Tan News","article_publisher":"https:\/\/www.facebook.com\/SmartTan","article_published_time":"2014-02-04T09:00:40+00:00","og_image":[{"width":520,"height":200,"url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/08\/Smart-Tan-Logo.jpg","type":"image\/jpeg"}],"author":"smarttannews","twitter_card":"summary_large_image","twitter_creator":"@SmartTan","twitter_site":"@SmartTan","twitter_misc":{"Written by":"smarttannews","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.smarttan.com\/index.php\/vitamin-d2-increases-muscle-damage-study\/#article","isPartOf":{"@id":"https:\/\/news.smarttan.com\/index.php\/vitamin-d2-increases-muscle-damage-study\/"},"author":{"name":"smarttannews","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819"},"headline":"Vitamin D2 Increases Muscle Damage: Study","datePublished":"2014-02-04T09:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/vitamin-d2-increases-muscle-damage-study\/"},"wordCount":390,"publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.smarttan.com\/index.php\/vitamin-d2-increases-muscle-damage-study\/","url":"https:\/\/news.smarttan.com\/index.php\/vitamin-d2-increases-muscle-damage-study\/","name":"Vitamin D2 Increases Muscle Damage: Study - Smart Tan News","isPartOf":{"@id":"https:\/\/news.smarttan.com\/#website"},"datePublished":"2014-02-04T09:00:40+00:00","description":"Taking plant-based vitamin D2 supplements actually decreased vitamin D3 levels and led to increased muscle damage from weight lifting in a recent study. \u201cWhen the sun hits our skin, it turns into vitamin D3. The body is used to that,\u201d study director Dr. David Nieman said in a press release. \u201cHigh vitamin D2 levels are not a normal experience for the human body. Taking high doses of vitamin D2 caused something to happen at the muscle level that isn\u2019t in the best interest of the athletes. Now we need others to test this and see if they come up with the same results.\u201d Researchers from Appalachian State University observed significantly more exercise-induced muscle damage in NASCAR pit crew athletes taking vitamin D2 supplements derived from Portobello mushroom powder. This finding was a surprise, as the researchers had hypothesized that supplementation would benefit athletes by reducing inflammation and improving muscle recovery. Vitamin D3 has previously been shown to improve muscle function. \u201cJust about everyone has lower vitamin D levels in the winter,\u201d Nieman said. \u201cWe know that when you restore vitamin D levels in older people it improves their muscle function. What hasn\u2019t been documented is if the same holds true for younger adults. We were interested in seeing if increasing vitamin D in the pit crew athletes who train heavily in the off season would improve their muscle and immune function. While vitamin D2 levels in the blood increased, we found that levels of the valuable D3 decreased. And to our surprise, those taking vitamin D2 didn\u2019t have just a little more muscle damage, they had a lot more damage.\u201d Click here to read the press release from Appalachian State. SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. 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