{"id":14466,"date":"2014-03-24T04:00:40","date_gmt":"2014-03-24T08:00:40","guid":{"rendered":"https:\/\/smarttan.com\/news\/?p=14466"},"modified":"2014-03-24T11:08:53","modified_gmt":"2014-03-24T15:08:53","slug":"why-does-the-vitamin-d-coucil-recommend-5000-iuday","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/why-does-the-vitamin-d-coucil-recommend-5000-iuday\/","title":{"rendered":"Why does the Vitamin D Coucil Recommend 5,000 IU\/Day?"},"content":{"rendered":"

By Dr. John Cannell, Vitamin D Council<\/em><\/p>\n

Where did the Vitamin D Council et its recommendation that adults take 5,000 IU\/day of vitamin D3 for the rest of their life? The Institute of Medicine’s food and Nutrition Board says 600 IU\/day is enough, and the Endocrine Society says 2,000 IU\/day is enough for most adults.<\/p>\n

We think the safest thing to do while all the research is going on is to maintain natural vitamin D levels. By natural, we mean those levels obtained by those with natural sun exposure, such as lifeguards, some roofers and gardeners, and other who work in the sun and expose a lot of skin to sunshine. This is how our ancestors behaved throughout our evolutionary history.<\/p>\n

The best study that examined the vitamin D levels of people who get plenty of sun exposure was published last year. Researchers discovered that free-living hunter-gatherers living around the African equator (where humans evolved) have average vitamin D levels of 46 ng\/ml (115 nmol\/L).<\/p>\n

Click here to read the entire article in the latest issue of Smart Tan Magazine online.<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.<\/i><\/p>\n

\u00a9 2014 International Smart Tan Network. All rights reserved.<\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By Dr. John Cannell, Vitamin D Council Where did the Vitamin D Council et its recommendation that adults take 5,000 IU\/day of vitamin D3 for the rest of their life? The Institute of Medicine’s food and Nutrition Board says 600 IU\/day is enough, and the Endocrine Society says 2,000 IU\/day is enough for most adults. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14466","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nWhy does the Vitamin D Coucil Recommend 5,000 IU\/Day? - Smart Tan News<\/title>\n<meta name=\"description\" content=\"By Dr. John Cannell, Vitamin D Council Where did the Vitamin D Council et its recommendation that adults take 5,000 IU\/day of vitamin D3 for the rest of their life? The Institute of Medicine's food and Nutrition Board says 600 IU\/day is enough, and the Endocrine Society says 2,000 IU\/day is enough for most adults. We think the safest thing to do while all the research is going on is to maintain natural vitamin D levels. By natural, we mean those levels obtained by those with natural sun exposure, such as lifeguards, some roofers and gardeners, and other who work in the sun and expose a lot of skin to sunshine. This is how our ancestors behaved throughout our evolutionary history. The best study that examined the vitamin D levels of people who get plenty of sun exposure was published last year. Researchers discovered that free-living hunter-gatherers living around the African equator (where humans evolved) have average vitamin D levels of 46 ng\/ml (115 nmol\/L). Click here to read the entire article in the latest issue of Smart Tan Magazine online.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. All rights reserved.  \" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/why-does-the-vitamin-d-coucil-recommend-5000-iuday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why does the Vitamin D Coucil Recommend 5,000 IU\/Day? - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"By Dr. John Cannell, Vitamin D Council Where did the Vitamin D Council et its recommendation that adults take 5,000 IU\/day of vitamin D3 for the rest of their life? The Institute of Medicine's food and Nutrition Board says 600 IU\/day is enough, and the Endocrine Society says 2,000 IU\/day is enough for most adults. We think the safest thing to do while all the research is going on is to maintain natural vitamin D levels. 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Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. All rights reserved.  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/why-does-the-vitamin-d-coucil-recommend-5000-iuday\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-24T08:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-03-24T15:08:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/08\/Smart-Tan-Logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smarttannews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttannews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/why-does-the-vitamin-d-coucil-recommend-5000-iuday\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/why-does-the-vitamin-d-coucil-recommend-5000-iuday\/\"},\"author\":{\"name\":\"smarttannews\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\"},\"headline\":\"Why does the Vitamin D Coucil Recommend 5,000 IU\/Day?\",\"datePublished\":\"2014-03-24T08:00:40+00:00\",\"dateModified\":\"2014-03-24T15:08:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/why-does-the-vitamin-d-coucil-recommend-5000-iuday\/\"},\"wordCount\":292,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/why-does-the-vitamin-d-coucil-recommend-5000-iuday\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/why-does-the-vitamin-d-coucil-recommend-5000-iuday\/\",\"name\":\"Why does the Vitamin D Coucil Recommend 5,000 IU\/Day? - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"datePublished\":\"2014-03-24T08:00:40+00:00\",\"dateModified\":\"2014-03-24T15:08:53+00:00\",\"description\":\"By Dr. John Cannell, Vitamin D Council Where did the Vitamin D Council et its recommendation that adults take 5,000 IU\/day of vitamin D3 for the rest of their life? 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Click here to read the entire article in the latest issue of Smart Tan Magazine online.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. 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Click here to read the entire article in the latest issue of Smart Tan Magazine online.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2014 International Smart Tan Network. 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