{"id":17151,"date":"2015-11-17T16:06:48","date_gmt":"2015-11-17T21:06:48","guid":{"rendered":"http:\/\/smarttan.com\/news\/?p=17151"},"modified":"2015-11-18T11:57:35","modified_gmt":"2015-11-18T16:57:35","slug":"paltrow-get-some-sun","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/","title":{"rendered":"Gwyneth Paltrow: Get Some Sun!"},"content":{"rendered":"

\"2010-06-21<\/a>Actress Gwyneth Paltrow \u2014 who for years was the poster-child of cosmetic dermatology\u2019s push to keep everyone out of the sun \u2014 later revealed that sun avoidance made her severely vitamin D deficient and that she no longer considers it healthy to stay out of the sun.<\/p>\n

Those of us who understand the important role regular sun exposure plays in healthy living replied with a resounding, \u201cDuh!\u201d<\/p>\n

“I suffered a pretty severe Tibial plateau fracture a few years ago (requiring surgery) which lead the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,\u201d Paltrow wrote in her weekly blog. “This led my western\/eastern doctors in New York to test my Vitamin D levels, which turned out to be the lowest they had ever seen (not a good thing). I went on a prescription strength level of Vitamin D and was told to spend a bit of time in the sun!\u201d<\/p>\n

Paltrow even posted the link to a pro-sun column written by her physician, Dr. Frank Lipman, founder and director of the Eleven Eleven Wellness Center in New York City.<\/p>\n

\u201cHopefully Paltrow\u2019s advice will translate into other public figures taking a more sensible approach to sun care,\u201d Smart Tan Vice President Joseph Levy said. \u201cThere\u2019s no doubt that cosmetic dermatology and the chemical sunscreen pharmaceutical industry have led Paltrow and many others astray while the tanning community\u2019s sensible message of moderation and sunburn prevention is being proved to be right.\u201d<\/p>\n

To read the San Francisco Chronicle’s coverage of Paltrow’s D-Announcement, click here<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.<\/em><\/p>\n

\u00a9 2015 International Smart Tan Network. All rights reserved.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Actress Gwyneth Paltrow \u2014 who for years was the poster-child of cosmetic dermatology\u2019s push to keep everyone out of the sun \u2014 later revealed that sun avoidance made her severely vitamin D deficient and that she no longer considers it healthy to stay out of the sun. Those of us who understand the important role […]<\/p>\n","protected":false},"author":2,"featured_media":17374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nGwyneth Paltrow: Get Some Sun! - Smart Tan News<\/title>\n<meta name=\"description\" content=\"Actress Gwyneth Paltrow \u2014 who for years was the poster-child of cosmetic dermatology\u2019s push to keep everyone out of the sun \u2014 later revealed that sun avoidance made her severely vitamin D deficient and that she no longer considers it healthy to stay out of the sun. Those of us who understand the important role regular sun exposure plays in healthy living replied with a resounding, \u201cDuh!\u201d "I suffered a pretty severe Tibial plateau fracture a few years ago (requiring surgery) which lead the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,\u201d Paltrow wrote in her weekly blog. "This led my western\/eastern doctors in New York to test my Vitamin D levels, which turned out to be the lowest they had ever seen (not a good thing). I went on a prescription strength level of Vitamin D and was told to spend a bit of time in the sun!\u201d Paltrow even posted the link to a pro-sun column written by her physician, Dr. Frank Lipman, founder and director of the Eleven Eleven Wellness Center in New York City. \u201cHopefully Paltrow\u2019s advice will translate into other public figures taking a more sensible approach to sun care,\u201d Smart Tan Vice President Joseph Levy said. \u201cThere\u2019s no doubt that cosmetic dermatology and the chemical sunscreen pharmaceutical industry have led Paltrow and many others astray while the tanning community\u2019s sensible message of moderation and sunburn prevention is being proved to be right.\u201d To read the San Francisco Chronicle's coverage of Paltrow's D-Announcement, click here.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2015 International Smart Tan Network. All rights reserved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gwyneth Paltrow: Get Some Sun! - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"Actress Gwyneth Paltrow \u2014 who for years was the poster-child of cosmetic dermatology\u2019s push to keep everyone out of the sun \u2014 later revealed that sun avoidance made her severely vitamin D deficient and that she no longer considers it healthy to stay out of the sun. Those of us who understand the important role regular sun exposure plays in healthy living replied with a resounding, \u201cDuh!\u201d "I suffered a pretty severe Tibial plateau fracture a few years ago (requiring surgery) which lead the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,\u201d Paltrow wrote in her weekly blog. "This led my western\/eastern doctors in New York to test my Vitamin D levels, which turned out to be the lowest they had ever seen (not a good thing). I went on a prescription strength level of Vitamin D and was told to spend a bit of time in the sun!\u201d Paltrow even posted the link to a pro-sun column written by her physician, Dr. Frank Lipman, founder and director of the Eleven Eleven Wellness Center in New York City. \u201cHopefully Paltrow\u2019s advice will translate into other public figures taking a more sensible approach to sun care,\u201d Smart Tan Vice President Joseph Levy said. \u201cThere\u2019s no doubt that cosmetic dermatology and the chemical sunscreen pharmaceutical industry have led Paltrow and many others astray while the tanning community\u2019s sensible message of moderation and sunburn prevention is being proved to be right.\u201d To read the San Francisco Chronicle's coverage of Paltrow's D-Announcement, click here.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2015 International Smart Tan Network. All rights reserved.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-17T21:06:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-18T16:57:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2015\/11\/Paltrow-7-10-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"439\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smarttannews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttannews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/\"},\"author\":{\"name\":\"smarttannews\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\"},\"headline\":\"Gwyneth Paltrow: Get Some Sun!\",\"datePublished\":\"2015-11-17T21:06:48+00:00\",\"dateModified\":\"2015-11-18T16:57:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/\"},\"wordCount\":372,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2015\/11\/Paltrow-7-10-13.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/\",\"name\":\"Gwyneth Paltrow: Get Some Sun! - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2015\/11\/Paltrow-7-10-13.jpg\",\"datePublished\":\"2015-11-17T21:06:48+00:00\",\"dateModified\":\"2015-11-18T16:57:35+00:00\",\"description\":\"Actress Gwyneth Paltrow \u2014 who for years was the poster-child of cosmetic dermatology\u2019s push to keep everyone out of the sun \u2014 later revealed that sun avoidance made her severely vitamin D deficient and that she no longer considers it healthy to stay out of the sun. 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I went on a prescription strength level of Vitamin D and was told to spend a bit of time in the sun!\u201d Paltrow even posted the link to a pro-sun column written by her physician, Dr. Frank Lipman, founder and director of the Eleven Eleven Wellness Center in New York City. \u201cHopefully Paltrow\u2019s advice will translate into other public figures taking a more sensible approach to sun care,\u201d Smart Tan Vice President Joseph Levy said. \u201cThere\u2019s no doubt that cosmetic dermatology and the chemical sunscreen pharmaceutical industry have led Paltrow and many others astray while the tanning community\u2019s sensible message of moderation and sunburn prevention is being proved to be right.\u201d To read the San Francisco Chronicle's coverage of Paltrow's D-Announcement, click here.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2015 International Smart Tan Network. 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Those of us who understand the important role regular sun exposure plays in healthy living replied with a resounding, \u201cDuh!\u201d \"I suffered a pretty severe Tibial plateau fracture a few years ago (requiring surgery) which lead the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,\u201d Paltrow wrote in her weekly blog. \"This led my western\/eastern doctors in New York to test my Vitamin D levels, which turned out to be the lowest they had ever seen (not a good thing). I went on a prescription strength level of Vitamin D and was told to spend a bit of time in the sun!\u201d Paltrow even posted the link to a pro-sun column written by her physician, Dr. Frank Lipman, founder and director of the Eleven Eleven Wellness Center in New York City. \u201cHopefully Paltrow\u2019s advice will translate into other public figures taking a more sensible approach to sun care,\u201d Smart Tan Vice President Joseph Levy said. \u201cThere\u2019s no doubt that cosmetic dermatology and the chemical sunscreen pharmaceutical industry have led Paltrow and many others astray while the tanning community\u2019s sensible message of moderation and sunburn prevention is being proved to be right.\u201d To read the San Francisco Chronicle's coverage of Paltrow's D-Announcement, click here.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2015 International Smart Tan Network. All rights reserved.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/","og_locale":"en_US","og_type":"article","og_title":"Gwyneth Paltrow: Get Some Sun! - Smart Tan News","og_description":"Actress Gwyneth Paltrow \u2014 who for years was the poster-child of cosmetic dermatology\u2019s push to keep everyone out of the sun \u2014 later revealed that sun avoidance made her severely vitamin D deficient and that she no longer considers it healthy to stay out of the sun. Those of us who understand the important role regular sun exposure plays in healthy living replied with a resounding, \u201cDuh!\u201d \"I suffered a pretty severe Tibial plateau fracture a few years ago (requiring surgery) which lead the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,\u201d Paltrow wrote in her weekly blog. \"This led my western\/eastern doctors in New York to test my Vitamin D levels, which turned out to be the lowest they had ever seen (not a good thing). I went on a prescription strength level of Vitamin D and was told to spend a bit of time in the sun!\u201d Paltrow even posted the link to a pro-sun column written by her physician, Dr. Frank Lipman, founder and director of the Eleven Eleven Wellness Center in New York City. \u201cHopefully Paltrow\u2019s advice will translate into other public figures taking a more sensible approach to sun care,\u201d Smart Tan Vice President Joseph Levy said. \u201cThere\u2019s no doubt that cosmetic dermatology and the chemical sunscreen pharmaceutical industry have led Paltrow and many others astray while the tanning community\u2019s sensible message of moderation and sunburn prevention is being proved to be right.\u201d To read the San Francisco Chronicle's coverage of Paltrow's D-Announcement, click here.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2015 International Smart Tan Network. All rights reserved.","og_url":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/","og_site_name":"Smart Tan News","article_publisher":"https:\/\/www.facebook.com\/SmartTan","article_published_time":"2015-11-17T21:06:48+00:00","article_modified_time":"2015-11-18T16:57:35+00:00","og_image":[{"width":439,"height":335,"url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2015\/11\/Paltrow-7-10-13.jpg","type":"image\/jpeg"}],"author":"smarttannews","twitter_card":"summary_large_image","twitter_creator":"@SmartTan","twitter_site":"@SmartTan","twitter_misc":{"Written by":"smarttannews","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#article","isPartOf":{"@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/"},"author":{"name":"smarttannews","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819"},"headline":"Gwyneth Paltrow: Get Some Sun!","datePublished":"2015-11-17T21:06:48+00:00","dateModified":"2015-11-18T16:57:35+00:00","mainEntityOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/"},"wordCount":372,"publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#primaryimage"},"thumbnailUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2015\/11\/Paltrow-7-10-13.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/","url":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/","name":"Gwyneth Paltrow: Get Some Sun! - Smart Tan News","isPartOf":{"@id":"https:\/\/news.smarttan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#primaryimage"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#primaryimage"},"thumbnailUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2015\/11\/Paltrow-7-10-13.jpg","datePublished":"2015-11-17T21:06:48+00:00","dateModified":"2015-11-18T16:57:35+00:00","description":"Actress Gwyneth Paltrow \u2014 who for years was the poster-child of cosmetic dermatology\u2019s push to keep everyone out of the sun \u2014 later revealed that sun avoidance made her severely vitamin D deficient and that she no longer considers it healthy to stay out of the sun. Those of us who understand the important role regular sun exposure plays in healthy living replied with a resounding, \u201cDuh!\u201d \"I suffered a pretty severe Tibial plateau fracture a few years ago (requiring surgery) which lead the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,\u201d Paltrow wrote in her weekly blog. \"This led my western\/eastern doctors in New York to test my Vitamin D levels, which turned out to be the lowest they had ever seen (not a good thing). I went on a prescription strength level of Vitamin D and was told to spend a bit of time in the sun!\u201d Paltrow even posted the link to a pro-sun column written by her physician, Dr. Frank Lipman, founder and director of the Eleven Eleven Wellness Center in New York City. \u201cHopefully Paltrow\u2019s advice will translate into other public figures taking a more sensible approach to sun care,\u201d Smart Tan Vice President Joseph Levy said. \u201cThere\u2019s no doubt that cosmetic dermatology and the chemical sunscreen pharmaceutical industry have led Paltrow and many others astray while the tanning community\u2019s sensible message of moderation and sunburn prevention is being proved to be right.\u201d To read the San Francisco Chronicle's coverage of Paltrow's D-Announcement, click here.       SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2015 International Smart Tan Network. All rights reserved.","breadcrumb":{"@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#primaryimage","url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2015\/11\/Paltrow-7-10-13.jpg","contentUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2015\/11\/Paltrow-7-10-13.jpg","width":439,"height":335},{"@type":"BreadcrumbList","@id":"https:\/\/news.smarttan.com\/index.php\/paltrow-get-some-sun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.smarttan.com\/"},{"@type":"ListItem","position":2,"name":"Gwyneth Paltrow: Get Some Sun!"}]},{"@type":"WebSite","@id":"https:\/\/news.smarttan.com\/#website","url":"https:\/\/news.smarttan.com\/","name":"Smart Tan News","description":"","publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.smarttan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.smarttan.com\/#organization","name":"Smart Tan","url":"https:\/\/news.smarttan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/","url":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","contentUrl":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","width":500,"height":164,"caption":"Smart Tan"},"image":{"@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SmartTan","https:\/\/x.com\/SmartTan"]},{"@type":"Person","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819","name":"smarttannews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","caption":"smarttannews"},"url":"https:\/\/news.smarttan.com\/index.php\/author\/smarttannews\/"}]}},"_links":{"self":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/17151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/comments?post=17151"}],"version-history":[{"count":3,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/17151\/revisions"}],"predecessor-version":[{"id":17364,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/17151\/revisions\/17364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/media\/17374"}],"wp:attachment":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/media?parent=17151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/categories?post=17151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/tags?post=17151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}