{"id":1873,"date":"2009-04-02T04:00:39","date_gmt":"2009-04-02T08:00:39","guid":{"rendered":"https:\/\/smarttan.com\/blog\/index.php\/todays-headline-story-vitamin-d-is-the-sunshine-vitamin-because-no-other-source-comes-close\/"},"modified":"2009-04-02T04:00:39","modified_gmt":"2009-04-02T08:00:39","slug":"todays-headline-story-vitamin-d-is-the-sunshine-vitamin-because-no-other-source-comes-close","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/todays-headline-story-vitamin-d-is-the-sunshine-vitamin-because-no-other-source-comes-close\/","title":{"rendered":"TODAY’S HEADLINE STORY: Vitamin D is The Sunshine Vitamin Because No Other Source Comes Close"},"content":{"rendered":"

“If one regularly avoids sunlight exposure, research indicates a necessity to supplement with at least 5,000 units (IU) of vitamin D daily. To obtain this amount from milk one would need to consume 50 glasses. With a multi-vitamin more than 10 tablets would be necessary. Neither is advisable.” \u2014 The independent Vitamin D Council from its web site, www.VitaminDcouncil.org. According to the Council, the skin produces approximately 20,000 IU vitamin D in response 20\u201330 minutes summer sun exposure \u2014 200 times more than an 8-ounce glass of milk.<\/p>\n

\"2009-04-02-take-your-vitamin-copy.jpg\"<\/a>According to The Vitamin D Council, there are three ways for adults to insure adequate levels of vitamin D:<\/p>\n

    \n
  1. Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible.<\/li>\n
  2. Regularly use a sun bed (avoiding sunburn) during the colder months.<\/li>\n
  3. Take 5,000 IU per day for three months, then obtain a 25-hydroxyvitamin D test.<\/li>\n<\/ol>\n

    The Vitamin D Council suggests you adjust your dosage so that blood levels are between 50\u201380 ng\/mL (or 125\u2013200 nM\/L) year-round. For more information, visit www.VitaminDcouncil.org.<\/p>\n","protected":false},"excerpt":{"rendered":"

    “If one regularly avoids sunlight exposure, research indicates a necessity to supplement with at least 5,000 units (IU) of vitamin D daily. To obtain this amount from milk one would need to consume 50 glasses. With a multi-vitamin more than 10 tablets would be necessary. Neither is advisable.” \u2014 The independent Vitamin D Council from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1873","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nTODAY'S HEADLINE STORY: Vitamin D is The Sunshine Vitamin Because No Other Source Comes Close - Smart Tan News<\/title>\n<meta name=\"description\" content=\""If one regularly avoids sunlight exposure, research indicates a necessity to supplement with at least 5,000 units (IU) of vitamin D daily. To obtain this amount from milk one would need to consume 50 glasses. With a multi-vitamin more than 10 tablets would be necessary. Neither is advisable." \u2014 The independent Vitamin D Council from its web site, www.VitaminDcouncil.org. According to the Council, the skin produces approximately 20,000 IU vitamin D in response 20\u201330 minutes summer sun exposure \u2014 200 times more than an 8-ounce glass of milk. According to The Vitamin D Council, there are three ways for adults to insure adequate levels of vitamin D: Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible. Regularly use a sun bed (avoiding sunburn) during the colder months. Take 5,000 IU per day for three months, then obtain a 25-hydroxyvitamin D test. The Vitamin D Council suggests you adjust your dosage so that blood levels are between 50\u201380 ng\/mL (or 125\u2013200 nM\/L) year-round. For more information, visit www.VitaminDcouncil.org.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/todays-headline-story-vitamin-d-is-the-sunshine-vitamin-because-no-other-source-comes-close\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TODAY'S HEADLINE STORY: Vitamin D is The Sunshine Vitamin Because No Other Source Comes Close - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\""If one regularly avoids sunlight exposure, research indicates a necessity to supplement with at least 5,000 units (IU) of vitamin D daily. To obtain this amount from milk one would need to consume 50 glasses. With a multi-vitamin more than 10 tablets would be necessary. Neither is advisable." \u2014 The independent Vitamin D Council from its web site, www.VitaminDcouncil.org. According to the Council, the skin produces approximately 20,000 IU vitamin D in response 20\u201330 minutes summer sun exposure \u2014 200 times more than an 8-ounce glass of milk. According to The Vitamin D Council, there are three ways for adults to insure adequate levels of vitamin D: Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible. Regularly use a sun bed (avoiding sunburn) during the colder months. Take 5,000 IU per day for three months, then obtain a 25-hydroxyvitamin D test. The Vitamin D Council suggests you adjust your dosage so that blood levels are between 50\u201380 ng\/mL (or 125\u2013200 nM\/L) year-round. 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