{"id":21299,"date":"2019-04-16T09:40:18","date_gmt":"2019-04-16T13:40:18","guid":{"rendered":"https:\/\/smarttan.com\/news\/?p=21299"},"modified":"2019-04-16T09:40:18","modified_gmt":"2019-04-16T13:40:18","slug":"sun-exposure-better-sleep","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/","title":{"rendered":"Sun Exposure Leads to Better Sleep: Study"},"content":{"rendered":"<p>Workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work, in a study published in an online supplement to the journal <em>Sleep<\/em>.<\/p>\n<p>As reported by Forbes.com, workers with windows received 173 percent more natural white light exposure during work hours than those in windowless offices and slept for an average of 46 minutes more per night. Workers exposed to more sunlight also tended to be more physically active and reported less physical ailments, higher vitality and better sleep quality<\/p>\n<p>According to Dr. Marc Sorenson, who wrote about the study on his website, the results are particularly interesting because they cannot be related to vitamin D, as windows block the UVB light necessary for vitamin D production.<\/p>\n<p>\u201cIt is likely that the positive effects of sunlight in this case were produced by increasing serotonin levels (a natural mood enhancer) in the brain during the sunlight exposure, and then allowing melatonin (a natural relaxer) to\u00a0take over\u00a0during the night for a restful sleep,\u201d Sorenson wrote.<\/p>\n<p><a href=\"http:\/\/www.forbes.com\/sites\/daviddisalvo\/2013\/06\/18\/to-get-more-sleep-get-more-sunlight\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the article from Forbes.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.<\/em><\/p>\n<p><em>\u00a9 2018 International Smart Tan Network. All rights reserved.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work, in a study published in an online supplement to the journal Sleep. As reported by Forbes.com, workers with windows received 173 percent more natural white light exposure during work [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21299","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sun Exposure Leads to Better Sleep: Study - Smart Tan News<\/title>\n<meta name=\"description\" content=\"Workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work, in a study published in an online supplement to the journal Sleep.  As reported by Forbes.com, workers with windows received 173 percent more natural white light exposure during work hours than those in windowless offices and slept for an average of 46 minutes more per night. Workers exposed to more sunlight also tended to be more physically active and reported less physical ailments, higher vitality and better sleep quality  According to Dr. Marc Sorenson, who wrote about the study on his website, the results are particularly interesting because they cannot be related to vitamin D, as windows block the UVB light necessary for vitamin D production.  \u201cIt is likely that the positive effects of sunlight in this case were produced by increasing serotonin levels (a natural mood enhancer) in the brain during the sunlight exposure, and then allowing melatonin (a natural relaxer) to\u00a0take over\u00a0during the night for a restful sleep,\u201d Sorenson wrote.  Click here to read the article from Forbes.  &nbsp;  &nbsp;  SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.  \u00a9 2018 International Smart Tan Network. All rights reserved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun Exposure Leads to Better Sleep: Study - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"Workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work, in a study published in an online supplement to the journal Sleep.  As reported by Forbes.com, workers with windows received 173 percent more natural white light exposure during work hours than those in windowless offices and slept for an average of 46 minutes more per night. Workers exposed to more sunlight also tended to be more physically active and reported less physical ailments, higher vitality and better sleep quality  According to Dr. Marc Sorenson, who wrote about the study on his website, the results are particularly interesting because they cannot be related to vitamin D, as windows block the UVB light necessary for vitamin D production.  \u201cIt is likely that the positive effects of sunlight in this case were produced by increasing serotonin levels (a natural mood enhancer) in the brain during the sunlight exposure, and then allowing melatonin (a natural relaxer) to\u00a0take over\u00a0during the night for a restful sleep,\u201d Sorenson wrote.  Click here to read the article from Forbes.  &nbsp;  &nbsp;  SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.  \u00a9 2018 International Smart Tan Network. All rights reserved.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-16T13:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/08\/Smart-Tan-Logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smarttannews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttannews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/\"},\"author\":{\"name\":\"smarttannews\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\"},\"headline\":\"Sun Exposure Leads to Better Sleep: Study\",\"datePublished\":\"2019-04-16T13:40:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/\"},\"wordCount\":294,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/\",\"name\":\"Sun Exposure Leads to Better Sleep: Study - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"datePublished\":\"2019-04-16T13:40:18+00:00\",\"description\":\"Workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work, in a study published in an online supplement to the journal Sleep. As reported by Forbes.com, workers with windows received 173 percent more natural white light exposure during work hours than those in windowless offices and slept for an average of 46 minutes more per night. Workers exposed to more sunlight also tended to be more physically active and reported less physical ailments, higher vitality and better sleep quality According to Dr. Marc Sorenson, who wrote about the study on his website, the results are particularly interesting because they cannot be related to vitamin D, as windows block the UVB light necessary for vitamin D production. \u201cIt is likely that the positive effects of sunlight in this case were produced by increasing serotonin levels (a natural mood enhancer) in the brain during the sunlight exposure, and then allowing melatonin (a natural relaxer) to\u00a0take over\u00a0during the night for a restful sleep,\u201d Sorenson wrote. Click here to read the article from Forbes. &nbsp; &nbsp; SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2018 International Smart Tan Network. 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As reported by Forbes.com, workers with windows received 173 percent more natural white light exposure during work hours than those in windowless offices and slept for an average of 46 minutes more per night. Workers exposed to more sunlight also tended to be more physically active and reported less physical ailments, higher vitality and better sleep quality  According to Dr. Marc Sorenson, who wrote about the study on his website, the results are particularly interesting because they cannot be related to vitamin D, as windows block the UVB light necessary for vitamin D production.  \u201cIt is likely that the positive effects of sunlight in this case were produced by increasing serotonin levels (a natural mood enhancer) in the brain during the sunlight exposure, and then allowing melatonin (a natural relaxer) to\u00a0take over\u00a0during the night for a restful sleep,\u201d Sorenson wrote.  Click here to read the article from Forbes.  &nbsp;  &nbsp;  SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.  \u00a9 2018 International Smart Tan Network. 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Workers exposed to more sunlight also tended to be more physically active and reported less physical ailments, higher vitality and better sleep quality  According to Dr. Marc Sorenson, who wrote about the study on his website, the results are particularly interesting because they cannot be related to vitamin D, as windows block the UVB light necessary for vitamin D production.  \u201cIt is likely that the positive effects of sunlight in this case were produced by increasing serotonin levels (a natural mood enhancer) in the brain during the sunlight exposure, and then allowing melatonin (a natural relaxer) to\u00a0take over\u00a0during the night for a restful sleep,\u201d Sorenson wrote.  Click here to read the article from Forbes.  &nbsp;  &nbsp;  SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.  \u00a9 2018 International Smart Tan Network. All rights reserved.","og_url":"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/","og_site_name":"Smart Tan News","article_publisher":"https:\/\/www.facebook.com\/SmartTan","article_published_time":"2019-04-16T13:40:18+00:00","og_image":[{"width":520,"height":200,"url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/08\/Smart-Tan-Logo.jpg","type":"image\/jpeg"}],"author":"smarttannews","twitter_card":"summary_large_image","twitter_creator":"@SmartTan","twitter_site":"@SmartTan","twitter_misc":{"Written by":"smarttannews","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/#article","isPartOf":{"@id":"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/"},"author":{"name":"smarttannews","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819"},"headline":"Sun Exposure Leads to Better Sleep: Study","datePublished":"2019-04-16T13:40:18+00:00","mainEntityOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/"},"wordCount":294,"publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/","url":"https:\/\/news.smarttan.com\/index.php\/sun-exposure-better-sleep\/","name":"Sun Exposure Leads to Better Sleep: Study - Smart Tan News","isPartOf":{"@id":"https:\/\/news.smarttan.com\/#website"},"datePublished":"2019-04-16T13:40:18+00:00","description":"Workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work, in a study published in an online supplement to the journal Sleep. As reported by Forbes.com, workers with windows received 173 percent more natural white light exposure during work hours than those in windowless offices and slept for an average of 46 minutes more per night. Workers exposed to more sunlight also tended to be more physically active and reported less physical ailments, higher vitality and better sleep quality According to Dr. Marc Sorenson, who wrote about the study on his website, the results are particularly interesting because they cannot be related to vitamin D, as windows block the UVB light necessary for vitamin D production. \u201cIt is likely that the positive effects of sunlight in this case were produced by increasing serotonin levels (a natural mood enhancer) in the brain during the sunlight exposure, and then allowing melatonin (a natural relaxer) to\u00a0take over\u00a0during the night for a restful sleep,\u201d Sorenson wrote. Click here to read the article from Forbes. &nbsp; &nbsp; SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2018 International Smart Tan Network. 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