{"id":2314,"date":"2009-07-23T04:00:02","date_gmt":"2009-07-23T08:00:02","guid":{"rendered":"https:\/\/smarttan.com\/blog\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/"},"modified":"2009-07-23T04:00:02","modified_gmt":"2009-07-23T08:00:02","slug":"headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/","title":{"rendered":"HEADLINE STORY: Diet won&#8217;t give you the vitamin D you need, researcher says"},"content":{"rendered":"<p>JULY 23, 2009 \u2014 <em><strong>&#8220;Children probably need a thousand units of vitamin D a day. Teenagers and adults need two thousand units of vitamin D a day to satisfy their requirement. You cannot get an adequate amount of vitamin D to satisfy your body&#8217;s requirement from your diet.&#8221;<\/strong><\/em><\/p>\n<p><!--more--><a href=\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.jpg\" title=\"2009-07-23-quote-of-the-week-copy.jpg\"><img decoding=\"async\" src=\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg\" style=\"margin: 5px 10px 5px 0px\" alt=\"2009-07-23-quote-of-the-week-copy.jpg\" vspace=\"5\" align=\"left\" hspace=\"10\" \/><\/a>\u2014 Boston University Vitamin D pioneer Dr. Michael Holick, who has continued to promote regular moderate sun exposure as the best way to make &#8220;The Sunshine Vitamin.&#8221; In July the dermatology community has ramped up its efforts to suggest that people turn to diet and supplements to get their vitamin D in lieu of what nature intended: for humans to make vitamin D from sun exposure.<\/p>\n<p>A full body tan in a standard indoor tanning unit makes more vitamin D than you get from drinking 100 8-ounce glasses of vitamin D fortified whole milk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JULY 23, 2009 \u2014 &#8220;Children probably need a thousand units of vitamin D a day. Teenagers and adults need two thousand units of vitamin D a day to satisfy their requirement. You cannot get an adequate amount of vitamin D to satisfy your body&#8217;s requirement from your diet.&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2314","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEADLINE STORY: Diet won&#039;t give you the vitamin D you need, researcher says - Smart Tan News<\/title>\n<meta name=\"description\" content=\"JULY 23, 2009 \u2014 &quot;Children probably need a thousand units of vitamin D a day. Teenagers and adults need two thousand units of vitamin D a day to satisfy their requirement. You cannot get an adequate amount of vitamin D to satisfy your body&#039;s requirement from your diet.&quot; \u2014 Boston University Vitamin D pioneer Dr. Michael Holick, who has continued to promote regular moderate sun exposure as the best way to make &quot;The Sunshine Vitamin.&quot; In July the dermatology community has ramped up its efforts to suggest that people turn to diet and supplements to get their vitamin D in lieu of what nature intended: for humans to make vitamin D from sun exposure. A full body tan in a standard indoor tanning unit makes more vitamin D than you get from drinking 100 8-ounce glasses of vitamin D fortified whole milk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEADLINE STORY: Diet won&#039;t give you the vitamin D you need, researcher says - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"JULY 23, 2009 \u2014 &quot;Children probably need a thousand units of vitamin D a day. Teenagers and adults need two thousand units of vitamin D a day to satisfy their requirement. You cannot get an adequate amount of vitamin D to satisfy your body&#039;s requirement from your diet.&quot; \u2014 Boston University Vitamin D pioneer Dr. Michael Holick, who has continued to promote regular moderate sun exposure as the best way to make &quot;The Sunshine Vitamin.&quot; In July the dermatology community has ramped up its efforts to suggest that people turn to diet and supplements to get their vitamin D in lieu of what nature intended: for humans to make vitamin D from sun exposure. A full body tan in a standard indoor tanning unit makes more vitamin D than you get from drinking 100 8-ounce glasses of vitamin D fortified whole milk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-23T08:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg\" \/>\n<meta name=\"author\" content=\"smarttan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/\"},\"author\":{\"name\":\"smarttan\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/4191f4b1131c0a37b4fd39f876771e7b\"},\"headline\":\"HEADLINE STORY: Diet won&#8217;t give you the vitamin D you need, researcher says\",\"datePublished\":\"2009-07-23T08:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/\"},\"wordCount\":150,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/\",\"name\":\"HEADLINE STORY: Diet won't give you the vitamin D you need, researcher says - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg\",\"datePublished\":\"2009-07-23T08:00:02+00:00\",\"description\":\"JULY 23, 2009 \u2014 \\\"Children probably need a thousand units of vitamin D a day. Teenagers and adults need two thousand units of vitamin D a day to satisfy their requirement. You cannot get an adequate amount of vitamin D to satisfy your body's requirement from your diet.\\\" \u2014 Boston University Vitamin D pioneer Dr. Michael Holick, who has continued to promote regular moderate sun exposure as the best way to make \\\"The Sunshine Vitamin.\\\" In July the dermatology community has ramped up its efforts to suggest that people turn to diet and supplements to get their vitamin D in lieu of what nature intended: for humans to make vitamin D from sun exposure. A full body tan in a standard indoor tanning unit makes more vitamin D than you get from drinking 100 8-ounce glasses of vitamin D fortified whole milk.\",\"breadcrumb\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#primaryimage\",\"url\":\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg\",\"contentUrl\":\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.smarttan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HEADLINE STORY: Diet won&#8217;t give you the vitamin D you need, researcher says\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.smarttan.com\/#website\",\"url\":\"https:\/\/news.smarttan.com\/\",\"name\":\"Smart Tan News\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.smarttan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.smarttan.com\/#organization\",\"name\":\"Smart Tan\",\"url\":\"https:\/\/news.smarttan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png\",\"contentUrl\":\"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png\",\"width\":500,\"height\":164,\"caption\":\"Smart Tan\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SmartTan\",\"https:\/\/x.com\/SmartTan\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/4191f4b1131c0a37b4fd39f876771e7b\",\"name\":\"smarttan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/60bebff64d4c62315967b9126de927b81d5a9d9511fd52f9dbe9e8b344149182?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60bebff64d4c62315967b9126de927b81d5a9d9511fd52f9dbe9e8b344149182?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60bebff64d4c62315967b9126de927b81d5a9d9511fd52f9dbe9e8b344149182?s=96&d=mm&r=g\",\"caption\":\"smarttan\"},\"url\":\"https:\/\/news.smarttan.com\/index.php\/author\/smarttan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HEADLINE STORY: Diet won't give you the vitamin D you need, researcher says - Smart Tan News","description":"JULY 23, 2009 \u2014 \"Children probably need a thousand units of vitamin D a day. Teenagers and adults need two thousand units of vitamin D a day to satisfy their requirement. You cannot get an adequate amount of vitamin D to satisfy your body's requirement from your diet.\" \u2014 Boston University Vitamin D pioneer Dr. Michael Holick, who has continued to promote regular moderate sun exposure as the best way to make \"The Sunshine Vitamin.\" In July the dermatology community has ramped up its efforts to suggest that people turn to diet and supplements to get their vitamin D in lieu of what nature intended: for humans to make vitamin D from sun exposure. A full body tan in a standard indoor tanning unit makes more vitamin D than you get from drinking 100 8-ounce glasses of vitamin D fortified whole milk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/","og_locale":"en_US","og_type":"article","og_title":"HEADLINE STORY: Diet won't give you the vitamin D you need, researcher says - Smart Tan News","og_description":"JULY 23, 2009 \u2014 \"Children probably need a thousand units of vitamin D a day. Teenagers and adults need two thousand units of vitamin D a day to satisfy their requirement. You cannot get an adequate amount of vitamin D to satisfy your body's requirement from your diet.\" \u2014 Boston University Vitamin D pioneer Dr. Michael Holick, who has continued to promote regular moderate sun exposure as the best way to make \"The Sunshine Vitamin.\" In July the dermatology community has ramped up its efforts to suggest that people turn to diet and supplements to get their vitamin D in lieu of what nature intended: for humans to make vitamin D from sun exposure. A full body tan in a standard indoor tanning unit makes more vitamin D than you get from drinking 100 8-ounce glasses of vitamin D fortified whole milk.","og_url":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/","og_site_name":"Smart Tan News","article_publisher":"https:\/\/www.facebook.com\/SmartTan","article_published_time":"2009-07-23T08:00:02+00:00","og_image":[{"url":"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg","type":"","width":"","height":""}],"author":"smarttan","twitter_card":"summary_large_image","twitter_creator":"@SmartTan","twitter_site":"@SmartTan","twitter_misc":{"Written by":"smarttan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#article","isPartOf":{"@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/"},"author":{"name":"smarttan","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/4191f4b1131c0a37b4fd39f876771e7b"},"headline":"HEADLINE STORY: Diet won&#8217;t give you the vitamin D you need, researcher says","datePublished":"2009-07-23T08:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/"},"wordCount":150,"publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#primaryimage"},"thumbnailUrl":"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/","url":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/","name":"HEADLINE STORY: Diet won't give you the vitamin D you need, researcher says - Smart Tan News","isPartOf":{"@id":"https:\/\/news.smarttan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#primaryimage"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#primaryimage"},"thumbnailUrl":"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg","datePublished":"2009-07-23T08:00:02+00:00","description":"JULY 23, 2009 \u2014 \"Children probably need a thousand units of vitamin D a day. Teenagers and adults need two thousand units of vitamin D a day to satisfy their requirement. You cannot get an adequate amount of vitamin D to satisfy your body's requirement from your diet.\" \u2014 Boston University Vitamin D pioneer Dr. Michael Holick, who has continued to promote regular moderate sun exposure as the best way to make \"The Sunshine Vitamin.\" In July the dermatology community has ramped up its efforts to suggest that people turn to diet and supplements to get their vitamin D in lieu of what nature intended: for humans to make vitamin D from sun exposure. A full body tan in a standard indoor tanning unit makes more vitamin D than you get from drinking 100 8-ounce glasses of vitamin D fortified whole milk.","breadcrumb":{"@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#primaryimage","url":"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg","contentUrl":"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2009\/07\/2009-07-23-quote-of-the-week-copy.thumbnail.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/news.smarttan.com\/index.php\/headline-story-diet-wont-give-you-the-vitamin-d-you-need-researcher-says\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.smarttan.com\/"},{"@type":"ListItem","position":2,"name":"HEADLINE STORY: Diet won&#8217;t give you the vitamin D you need, researcher says"}]},{"@type":"WebSite","@id":"https:\/\/news.smarttan.com\/#website","url":"https:\/\/news.smarttan.com\/","name":"Smart Tan News","description":"","publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.smarttan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.smarttan.com\/#organization","name":"Smart Tan","url":"https:\/\/news.smarttan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/","url":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","contentUrl":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","width":500,"height":164,"caption":"Smart Tan"},"image":{"@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SmartTan","https:\/\/x.com\/SmartTan"]},{"@type":"Person","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/4191f4b1131c0a37b4fd39f876771e7b","name":"smarttan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/60bebff64d4c62315967b9126de927b81d5a9d9511fd52f9dbe9e8b344149182?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60bebff64d4c62315967b9126de927b81d5a9d9511fd52f9dbe9e8b344149182?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60bebff64d4c62315967b9126de927b81d5a9d9511fd52f9dbe9e8b344149182?s=96&d=mm&r=g","caption":"smarttan"},"url":"https:\/\/news.smarttan.com\/index.php\/author\/smarttan\/"}]}},"_links":{"self":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/2314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":0,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/2314\/revisions"}],"wp:attachment":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/media?parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/categories?post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/tags?post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}