{"id":26052,"date":"2024-04-12T10:57:36","date_gmt":"2024-04-12T14:57:36","guid":{"rendered":"https:\/\/smarttan.com\/news\/?p=26034"},"modified":"2024-04-12T10:57:36","modified_gmt":"2024-04-12T14:57:36","slug":"why-the-same-vitamin-d-dose-does-not-work-for-everyone","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/","title":{"rendered":"Why the Same Vitamin D Dose Does Not Work for Everyone"},"content":{"rendered":"

From GrassrootsHealth<\/a><\/em><\/p>\n

It is not uncommon to hear general suggestions about how much vitamin D people need. Whether considering the extremely\u00a0low recommended daily allowance (RDA) for vitamin D\u00a0as set by the National Academy of Medicine (previously the IOM) or a general suggestion of intake, such as 4,000 IU per day, it is impossible to know how much might be \u201cright\u201d for one person to the next.<\/p>\n

A\u00a0GrassrootsHealth analysis\u00a0showed that among all adult participants taking an average of 4,000 IU vitamin D per day from supplements, approximately 25% were still below the recommended 40-60 ng\/ml.<\/p>\n

\u00a0<\/em><\/strong>Why You Can\u2019t Assume Your Supplement is Enough<\/strong><\/p>\n

Everyone responds differently to vitamin D\u2026 by up to 6 times for the same supplement amount! Whether getting your vitamin D from sun or supplement, several factors can affect how much vitamin D is made, absorbed, or converted for use in the body.<\/p>\n

Are you relying on supplements to get your vitamin D?\u00a0If so, it is important to understand how certain factors can influence how an individual\u2019s vitamin D level responds to their vitamin D supplementation amount (called the dose-response). These factors can cause a\u00a0wide range of serum level responses\u00a0that can be produced when looking at any specific supplementation amount. For example, it is possible for a supplemental intake of 4000 IU\/day to result in a serum level of 25 ng\/ml (62.5 nmol\/L) in one individual, and 60 ng\/ml (150 nmol\/L) in another.<\/p>\n

The following factors influence the variability in vitamin D dose-response for each individual:<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Co-Nutrient Intake.<\/strong>\u00a0A lack of\u00a0key vitamin D co-nutrients\u00a0can keep vitamin D levels from rising or inhibit its proper use. Examples of important co-nutrients include magnesium, vitamin K2, calcium, and others.<\/p>\n

Digestion.<\/strong>\u00a0Certain digestive conditions such as irritable bowel disease, Crohn\u2019s disease, leaky gut, or celiac disease can limit the absorption of vitamin D in the gut. Those with diseases of the liver (e.g. fatty liver) or pancreas, who have had their gallbladder removed, or who have had bariatric surgery bypassing the small intestine are more likely to have trouble absorbing or metabolizing vitamin D. For these individuals, an increased dosage or other vitamin D metabolites may be needed (please consult with your physician if this is the case).<\/p>\n

It is also important to\u00a0take vitamin D with a fatty meal, as doing so can help increase absorption.<\/p>\n

Body weight\/BMI.<\/strong>\u00a0Vitamin D, as a fat-soluble vitamin, has a\u00a0higher affinity for the fatty tissues\u00a0of the body. Therefore, those with a\u00a0higher BMI will likely need to take a larger vitamin D supplement dose\u00a0to achieve their target level.<\/p>\n

Genetics.<\/strong>\u00a0New research is showing that certain genetic variants can lead to decreased conversion of vitamin D within the body.<\/p>\n

Medications and Conditions.<\/strong>\u00a0A recent illness or injury may result in a lower vitamin D level. Digestive disorders, as mentioned above, can decrease absorption of vitamin D. Also, some drugs including statins, prednisone and weight-loss drugs can block vitamin D.<\/p>\n

Age.<\/strong>\u00a0With increased age comes a reduced ability to produce vitamin D in the skin in response to UVB exposure and a reduction in the kidney\u2019s ability to convert vitamin D to its active form.<\/p>\n

What Additional Factors Affect Vitamin D Levels?<\/strong><\/p>\n

Sun Exposure: Where, When, How.<\/strong>\u00a0If you\u2019re\u00a0relying more heavily on sun exposure\u00a0(or indoor UVB) for vitamin D, not exposing enough skin, high sunscreen use, or lack of mid-day (10 am \u2013 2 pm) exposure will limit vitamin D production. Environmental factors such as smog and cloud cover or residing in a higher latitude will also reduce exposure to UVB radiation.<\/p>\n

Skin Color.<\/strong>\u00a0The\u00a0amount of melanin in the skin influences vitamin D production. Someone with more melanin (darker skin) might need 30 minutes in the sun to achieve the same production of vitamin D that someone with less melanin (lighter skin) will achieve in 10 minutes. While some people can achieve very high levels (~60 ng\/ml or 150 nmol\/L) of vitamin D through regular sun exposure alone, others cannot achieve these levels without supplemental vitamin D.<\/p>\n

What About Vitamin D from Food?<\/strong><\/p>\n

Certain foods that have naturally occurring vitamin D (e.g. fish, meat, and eggs) or are fortified with vitamin D (e.g. milk and other dairy products, some orange juice and cereals) can impact vitamin D levels. However, the\u00a0amount of vitamin D available in food\u00a0is rather small compared to what most people need to achieve a blood level of at least 40 ng\/ml (e.g. salmon has ~450 IU\/serving and fortified milk has ~120 IU\/cup).<\/p>\n

 <\/p>\n

SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.<\/i><\/p>\n

\u00a9 2024 International Smart Tan Network. All rights reserved.<\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

From GrassrootsHealth It is not uncommon to hear general suggestions about how much vitamin D people need. Whether considering the extremely\u00a0low recommended daily allowance (RDA) for vitamin D\u00a0as set by the National Academy of Medicine (previously the IOM) or a general suggestion of intake, such as 4,000 IU per day, it is impossible to know […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26052","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nWhy the Same Vitamin D Dose Does Not Work for Everyone - Smart Tan News<\/title>\n<meta name=\"description\" content=\"From GrassrootsHealth It is not uncommon to hear general suggestions about how much vitamin D people need. Whether considering the extremely\u00a0low recommended daily allowance (RDA) for vitamin D\u00a0as set by the National Academy of Medicine (previously the IOM) or a general suggestion of intake, such as 4,000 IU per day, it is impossible to know how much might be \u201cright\u201d for one person to the next. A\u00a0GrassrootsHealth analysis\u00a0showed that among all adult participants taking an average of 4,000 IU vitamin D per day from supplements, approximately 25% were still below the recommended 40-60 ng\/ml. \u00a0Why You Can\u2019t Assume Your Supplement is Enough Everyone responds differently to vitamin D\u2026 by up to 6 times for the same supplement amount! Whether getting your vitamin D from sun or supplement, several factors can affect how much vitamin D is made, absorbed, or converted for use in the body. Are you relying on supplements to get your vitamin D?\u00a0If so, it is important to understand how certain factors can influence how an individual\u2019s vitamin D level responds to their vitamin D supplementation amount (called the dose-response). These factors can cause a\u00a0wide range of serum level responses\u00a0that can be produced when looking at any specific supplementation amount. For example, it is possible for a supplemental intake of 4000 IU\/day to result in a serum level of 25 ng\/ml (62.5 nmol\/L) in one individual, and 60 ng\/ml (150 nmol\/L) in another. The following factors influence the variability in vitamin D dose-response for each individual: \u00a0 Co-Nutrient Intake.\u00a0A lack of\u00a0key vitamin D co-nutrients\u00a0can keep vitamin D levels from rising or inhibit its proper use. Examples of important co-nutrients include magnesium, vitamin K2, calcium, and others. Digestion.\u00a0Certain digestive conditions such as irritable bowel disease, Crohn\u2019s disease, leaky gut, or celiac disease can limit the absorption of vitamin D in the gut. Those with diseases of the liver (e.g. fatty liver) or pancreas, who have had their gallbladder removed, or who have had bariatric surgery bypassing the small intestine are more likely to have trouble absorbing or metabolizing vitamin D. For these individuals, an increased dosage or other vitamin D metabolites may be needed (please consult with your physician if this is the case). It is also important to\u00a0take vitamin D with a fatty meal, as doing so can help increase absorption. Body weight\/BMI.\u00a0Vitamin D, as a fat-soluble vitamin, has a\u00a0higher affinity for the fatty tissues\u00a0of the body. Therefore, those with a\u00a0higher BMI will likely need to take a larger vitamin D supplement dose\u00a0to achieve their target level. Genetics.\u00a0New research is showing that certain genetic variants can lead to decreased conversion of vitamin D within the body. Medications and Conditions.\u00a0A recent illness or injury may result in a lower vitamin D level. Digestive disorders, as mentioned above, can decrease absorption of vitamin D. Also, some drugs including statins, prednisone and weight-loss drugs can block vitamin D. Age.\u00a0With increased age comes a reduced ability to produce vitamin D in the skin in response to UVB exposure and a reduction in the kidney\u2019s ability to convert vitamin D to its active form. What Additional Factors Affect Vitamin D Levels? Sun Exposure: Where, When, How.\u00a0If you\u2019re\u00a0relying more heavily on sun exposure\u00a0(or indoor UVB) for vitamin D, not exposing enough skin, high sunscreen use, or lack of mid-day (10 am \u2013 2 pm) exposure will limit vitamin D production. Environmental factors such as smog and cloud cover or residing in a higher latitude will also reduce exposure to UVB radiation. Skin Color.\u00a0The\u00a0amount of melanin in the skin influences vitamin D production. Someone with more melanin (darker skin) might need 30 minutes in the sun to achieve the same production of vitamin D that someone with less melanin (lighter skin) will achieve in 10 minutes. While some people can achieve very high levels (~60 ng\/ml or 150 nmol\/L) of vitamin D through regular sun exposure alone, others cannot achieve these levels without supplemental vitamin D. What About Vitamin D from Food? Certain foods that have naturally occurring vitamin D (e.g. fish, meat, and eggs) or are fortified with vitamin D (e.g. milk and other dairy products, some orange juice and cereals) can impact vitamin D levels. However, the\u00a0amount of vitamin D available in food\u00a0is rather small compared to what most people need to achieve a blood level of at least 40 ng\/ml (e.g. salmon has ~450 IU\/serving and fortified milk has ~120 IU\/cup).   SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.  \" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why the Same Vitamin D Dose Does Not Work for Everyone - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"From GrassrootsHealth It is not uncommon to hear general suggestions about how much vitamin D people need. Whether considering the extremely\u00a0low recommended daily allowance (RDA) for vitamin D\u00a0as set by the National Academy of Medicine (previously the IOM) or a general suggestion of intake, such as 4,000 IU per day, it is impossible to know how much might be \u201cright\u201d for one person to the next. A\u00a0GrassrootsHealth analysis\u00a0showed that among all adult participants taking an average of 4,000 IU vitamin D per day from supplements, approximately 25% were still below the recommended 40-60 ng\/ml. \u00a0Why You Can\u2019t Assume Your Supplement is Enough Everyone responds differently to vitamin D\u2026 by up to 6 times for the same supplement amount! Whether getting your vitamin D from sun or supplement, several factors can affect how much vitamin D is made, absorbed, or converted for use in the body. Are you relying on supplements to get your vitamin D?\u00a0If so, it is important to understand how certain factors can influence how an individual\u2019s vitamin D level responds to their vitamin D supplementation amount (called the dose-response). These factors can cause a\u00a0wide range of serum level responses\u00a0that can be produced when looking at any specific supplementation amount. For example, it is possible for a supplemental intake of 4000 IU\/day to result in a serum level of 25 ng\/ml (62.5 nmol\/L) in one individual, and 60 ng\/ml (150 nmol\/L) in another. The following factors influence the variability in vitamin D dose-response for each individual: \u00a0 Co-Nutrient Intake.\u00a0A lack of\u00a0key vitamin D co-nutrients\u00a0can keep vitamin D levels from rising or inhibit its proper use. Examples of important co-nutrients include magnesium, vitamin K2, calcium, and others. Digestion.\u00a0Certain digestive conditions such as irritable bowel disease, Crohn\u2019s disease, leaky gut, or celiac disease can limit the absorption of vitamin D in the gut. Those with diseases of the liver (e.g. fatty liver) or pancreas, who have had their gallbladder removed, or who have had bariatric surgery bypassing the small intestine are more likely to have trouble absorbing or metabolizing vitamin D. For these individuals, an increased dosage or other vitamin D metabolites may be needed (please consult with your physician if this is the case). It is also important to\u00a0take vitamin D with a fatty meal, as doing so can help increase absorption. Body weight\/BMI.\u00a0Vitamin D, as a fat-soluble vitamin, has a\u00a0higher affinity for the fatty tissues\u00a0of the body. Therefore, those with a\u00a0higher BMI will likely need to take a larger vitamin D supplement dose\u00a0to achieve their target level. Genetics.\u00a0New research is showing that certain genetic variants can lead to decreased conversion of vitamin D within the body. Medications and Conditions.\u00a0A recent illness or injury may result in a lower vitamin D level. Digestive disorders, as mentioned above, can decrease absorption of vitamin D. Also, some drugs including statins, prednisone and weight-loss drugs can block vitamin D. Age.\u00a0With increased age comes a reduced ability to produce vitamin D in the skin in response to UVB exposure and a reduction in the kidney\u2019s ability to convert vitamin D to its active form. What Additional Factors Affect Vitamin D Levels? Sun Exposure: Where, When, How.\u00a0If you\u2019re\u00a0relying more heavily on sun exposure\u00a0(or indoor UVB) for vitamin D, not exposing enough skin, high sunscreen use, or lack of mid-day (10 am \u2013 2 pm) exposure will limit vitamin D production. Environmental factors such as smog and cloud cover or residing in a higher latitude will also reduce exposure to UVB radiation. Skin Color.\u00a0The\u00a0amount of melanin in the skin influences vitamin D production. Someone with more melanin (darker skin) might need 30 minutes in the sun to achieve the same production of vitamin D that someone with less melanin (lighter skin) will achieve in 10 minutes. While some people can achieve very high levels (~60 ng\/ml or 150 nmol\/L) of vitamin D through regular sun exposure alone, others cannot achieve these levels without supplemental vitamin D. What About Vitamin D from Food? Certain foods that have naturally occurring vitamin D (e.g. fish, meat, and eggs) or are fortified with vitamin D (e.g. milk and other dairy products, some orange juice and cereals) can impact vitamin D levels. However, the\u00a0amount of vitamin D available in food\u00a0is rather small compared to what most people need to achieve a blood level of at least 40 ng\/ml (e.g. salmon has ~450 IU\/serving and fortified milk has ~120 IU\/cup).   SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T14:57:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/08\/Smart-Tan-Logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smarttannews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttannews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/\"},\"author\":{\"name\":\"smarttannews\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\"},\"headline\":\"Why the Same Vitamin D Dose Does Not Work for Everyone\",\"datePublished\":\"2024-04-12T14:57:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/\"},\"wordCount\":868,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/\",\"name\":\"Why the Same Vitamin D Dose Does Not Work for Everyone - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"datePublished\":\"2024-04-12T14:57:36+00:00\",\"description\":\"From GrassrootsHealth It is not uncommon to hear general suggestions about how much vitamin D people need. Whether considering the extremely\u00a0low recommended daily allowance (RDA) for vitamin D\u00a0as set by the National Academy of Medicine (previously the IOM) or a general suggestion of intake, such as 4,000 IU per day, it is impossible to know how much might be \u201cright\u201d for one person to the next. A\u00a0GrassrootsHealth analysis\u00a0showed that among all adult participants taking an average of 4,000 IU vitamin D per day from supplements, approximately 25% were still below the recommended 40-60 ng\/ml. \u00a0Why You Can\u2019t Assume Your Supplement is Enough Everyone responds differently to vitamin D\u2026 by up to 6 times for the same supplement amount! Whether getting your vitamin D from sun or supplement, several factors can affect how much vitamin D is made, absorbed, or converted for use in the body. Are you relying on supplements to get your vitamin D?\u00a0If so, it is important to understand how certain factors can influence how an individual\u2019s vitamin D level responds to their vitamin D supplementation amount (called the dose-response). These factors can cause a\u00a0wide range of serum level responses\u00a0that can be produced when looking at any specific supplementation amount. For example, it is possible for a supplemental intake of 4000 IU\/day to result in a serum level of 25 ng\/ml (62.5 nmol\/L) in one individual, and 60 ng\/ml (150 nmol\/L) in another. The following factors influence the variability in vitamin D dose-response for each individual: \u00a0 Co-Nutrient Intake.\u00a0A lack of\u00a0key vitamin D co-nutrients\u00a0can keep vitamin D levels from rising or inhibit its proper use. Examples of important co-nutrients include magnesium, vitamin K2, calcium, and others. Digestion.\u00a0Certain digestive conditions such as irritable bowel disease, Crohn\u2019s disease, leaky gut, or celiac disease can limit the absorption of vitamin D in the gut. Those with diseases of the liver (e.g. fatty liver) or pancreas, who have had their gallbladder removed, or who have had bariatric surgery bypassing the small intestine are more likely to have trouble absorbing or metabolizing vitamin D. For these individuals, an increased dosage or other vitamin D metabolites may be needed (please consult with your physician if this is the case). It is also important to\u00a0take vitamin D with a fatty meal, as doing so can help increase absorption. Body weight\/BMI.\u00a0Vitamin D, as a fat-soluble vitamin, has a\u00a0higher affinity for the fatty tissues\u00a0of the body. Therefore, those with a\u00a0higher BMI will likely need to take a larger vitamin D supplement dose\u00a0to achieve their target level. Genetics.\u00a0New research is showing that certain genetic variants can lead to decreased conversion of vitamin D within the body. Medications and Conditions.\u00a0A recent illness or injury may result in a lower vitamin D level. Digestive disorders, as mentioned above, can decrease absorption of vitamin D. Also, some drugs including statins, prednisone and weight-loss drugs can block vitamin D. Age.\u00a0With increased age comes a reduced ability to produce vitamin D in the skin in response to UVB exposure and a reduction in the kidney\u2019s ability to convert vitamin D to its active form. What Additional Factors Affect Vitamin D Levels? Sun Exposure: Where, When, How.\u00a0If you\u2019re\u00a0relying more heavily on sun exposure\u00a0(or indoor UVB) for vitamin D, not exposing enough skin, high sunscreen use, or lack of mid-day (10 am \u2013 2 pm) exposure will limit vitamin D production. Environmental factors such as smog and cloud cover or residing in a higher latitude will also reduce exposure to UVB radiation. Skin Color.\u00a0The\u00a0amount of melanin in the skin influences vitamin D production. Someone with more melanin (darker skin) might need 30 minutes in the sun to achieve the same production of vitamin D that someone with less melanin (lighter skin) will achieve in 10 minutes. While some people can achieve very high levels (~60 ng\/ml or 150 nmol\/L) of vitamin D through regular sun exposure alone, others cannot achieve these levels without supplemental vitamin D. What About Vitamin D from Food? Certain foods that have naturally occurring vitamin D (e.g. fish, meat, and eggs) or are fortified with vitamin D (e.g. milk and other dairy products, some orange juice and cereals) can impact vitamin D levels. However, the\u00a0amount of vitamin D available in food\u00a0is rather small compared to what most people need to achieve a blood level of at least 40 ng\/ml (e.g. salmon has ~450 IU\/serving and fortified milk has ~120 IU\/cup).   SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. 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Whether considering the extremely\u00a0low recommended daily allowance (RDA) for vitamin D\u00a0as set by the National Academy of Medicine (previously the IOM) or a general suggestion of intake, such as 4,000 IU per day, it is impossible to know how much might be \u201cright\u201d for one person to the next. A\u00a0GrassrootsHealth analysis\u00a0showed that among all adult participants taking an average of 4,000 IU vitamin D per day from supplements, approximately 25% were still below the recommended 40-60 ng\/ml. \u00a0Why You Can\u2019t Assume Your Supplement is Enough Everyone responds differently to vitamin D\u2026 by up to 6 times for the same supplement amount! Whether getting your vitamin D from sun or supplement, several factors can affect how much vitamin D is made, absorbed, or converted for use in the body. Are you relying on supplements to get your vitamin D?\u00a0If so, it is important to understand how certain factors can influence how an individual\u2019s vitamin D level responds to their vitamin D supplementation amount (called the dose-response). These factors can cause a\u00a0wide range of serum level responses\u00a0that can be produced when looking at any specific supplementation amount. For example, it is possible for a supplemental intake of 4000 IU\/day to result in a serum level of 25 ng\/ml (62.5 nmol\/L) in one individual, and 60 ng\/ml (150 nmol\/L) in another. The following factors influence the variability in vitamin D dose-response for each individual: \u00a0 Co-Nutrient Intake.\u00a0A lack of\u00a0key vitamin D co-nutrients\u00a0can keep vitamin D levels from rising or inhibit its proper use. Examples of important co-nutrients include magnesium, vitamin K2, calcium, and others. Digestion.\u00a0Certain digestive conditions such as irritable bowel disease, Crohn\u2019s disease, leaky gut, or celiac disease can limit the absorption of vitamin D in the gut. Those with diseases of the liver (e.g. fatty liver) or pancreas, who have had their gallbladder removed, or who have had bariatric surgery bypassing the small intestine are more likely to have trouble absorbing or metabolizing vitamin D. For these individuals, an increased dosage or other vitamin D metabolites may be needed (please consult with your physician if this is the case). It is also important to\u00a0take vitamin D with a fatty meal, as doing so can help increase absorption. Body weight\/BMI.\u00a0Vitamin D, as a fat-soluble vitamin, has a\u00a0higher affinity for the fatty tissues\u00a0of the body. Therefore, those with a\u00a0higher BMI will likely need to take a larger vitamin D supplement dose\u00a0to achieve their target level. Genetics.\u00a0New research is showing that certain genetic variants can lead to decreased conversion of vitamin D within the body. Medications and Conditions.\u00a0A recent illness or injury may result in a lower vitamin D level. Digestive disorders, as mentioned above, can decrease absorption of vitamin D. Also, some drugs including statins, prednisone and weight-loss drugs can block vitamin D. Age.\u00a0With increased age comes a reduced ability to produce vitamin D in the skin in response to UVB exposure and a reduction in the kidney\u2019s ability to convert vitamin D to its active form. What Additional Factors Affect Vitamin D Levels? Sun Exposure: Where, When, How.\u00a0If you\u2019re\u00a0relying more heavily on sun exposure\u00a0(or indoor UVB) for vitamin D, not exposing enough skin, high sunscreen use, or lack of mid-day (10 am \u2013 2 pm) exposure will limit vitamin D production. Environmental factors such as smog and cloud cover or residing in a higher latitude will also reduce exposure to UVB radiation. Skin Color.\u00a0The\u00a0amount of melanin in the skin influences vitamin D production. Someone with more melanin (darker skin) might need 30 minutes in the sun to achieve the same production of vitamin D that someone with less melanin (lighter skin) will achieve in 10 minutes. While some people can achieve very high levels (~60 ng\/ml or 150 nmol\/L) of vitamin D through regular sun exposure alone, others cannot achieve these levels without supplemental vitamin D. What About Vitamin D from Food? Certain foods that have naturally occurring vitamin D (e.g. fish, meat, and eggs) or are fortified with vitamin D (e.g. milk and other dairy products, some orange juice and cereals) can impact vitamin D levels. However, the\u00a0amount of vitamin D available in food\u00a0is rather small compared to what most people need to achieve a blood level of at least 40 ng\/ml (e.g. salmon has ~450 IU\/serving and fortified milk has ~120 IU\/cup).   SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.  ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/","og_locale":"en_US","og_type":"article","og_title":"Why the Same Vitamin D Dose Does Not Work for Everyone - Smart Tan News","og_description":"From GrassrootsHealth It is not uncommon to hear general suggestions about how much vitamin D people need. Whether considering the extremely\u00a0low recommended daily allowance (RDA) for vitamin D\u00a0as set by the National Academy of Medicine (previously the IOM) or a general suggestion of intake, such as 4,000 IU per day, it is impossible to know how much might be \u201cright\u201d for one person to the next. A\u00a0GrassrootsHealth analysis\u00a0showed that among all adult participants taking an average of 4,000 IU vitamin D per day from supplements, approximately 25% were still below the recommended 40-60 ng\/ml. \u00a0Why You Can\u2019t Assume Your Supplement is Enough Everyone responds differently to vitamin D\u2026 by up to 6 times for the same supplement amount! Whether getting your vitamin D from sun or supplement, several factors can affect how much vitamin D is made, absorbed, or converted for use in the body. Are you relying on supplements to get your vitamin D?\u00a0If so, it is important to understand how certain factors can influence how an individual\u2019s vitamin D level responds to their vitamin D supplementation amount (called the dose-response). These factors can cause a\u00a0wide range of serum level responses\u00a0that can be produced when looking at any specific supplementation amount. For example, it is possible for a supplemental intake of 4000 IU\/day to result in a serum level of 25 ng\/ml (62.5 nmol\/L) in one individual, and 60 ng\/ml (150 nmol\/L) in another. The following factors influence the variability in vitamin D dose-response for each individual: \u00a0 Co-Nutrient Intake.\u00a0A lack of\u00a0key vitamin D co-nutrients\u00a0can keep vitamin D levels from rising or inhibit its proper use. Examples of important co-nutrients include magnesium, vitamin K2, calcium, and others. Digestion.\u00a0Certain digestive conditions such as irritable bowel disease, Crohn\u2019s disease, leaky gut, or celiac disease can limit the absorption of vitamin D in the gut. Those with diseases of the liver (e.g. fatty liver) or pancreas, who have had their gallbladder removed, or who have had bariatric surgery bypassing the small intestine are more likely to have trouble absorbing or metabolizing vitamin D. For these individuals, an increased dosage or other vitamin D metabolites may be needed (please consult with your physician if this is the case). It is also important to\u00a0take vitamin D with a fatty meal, as doing so can help increase absorption. Body weight\/BMI.\u00a0Vitamin D, as a fat-soluble vitamin, has a\u00a0higher affinity for the fatty tissues\u00a0of the body. Therefore, those with a\u00a0higher BMI will likely need to take a larger vitamin D supplement dose\u00a0to achieve their target level. Genetics.\u00a0New research is showing that certain genetic variants can lead to decreased conversion of vitamin D within the body. Medications and Conditions.\u00a0A recent illness or injury may result in a lower vitamin D level. Digestive disorders, as mentioned above, can decrease absorption of vitamin D. Also, some drugs including statins, prednisone and weight-loss drugs can block vitamin D. Age.\u00a0With increased age comes a reduced ability to produce vitamin D in the skin in response to UVB exposure and a reduction in the kidney\u2019s ability to convert vitamin D to its active form. What Additional Factors Affect Vitamin D Levels? Sun Exposure: Where, When, How.\u00a0If you\u2019re\u00a0relying more heavily on sun exposure\u00a0(or indoor UVB) for vitamin D, not exposing enough skin, high sunscreen use, or lack of mid-day (10 am \u2013 2 pm) exposure will limit vitamin D production. Environmental factors such as smog and cloud cover or residing in a higher latitude will also reduce exposure to UVB radiation. Skin Color.\u00a0The\u00a0amount of melanin in the skin influences vitamin D production. Someone with more melanin (darker skin) might need 30 minutes in the sun to achieve the same production of vitamin D that someone with less melanin (lighter skin) will achieve in 10 minutes. While some people can achieve very high levels (~60 ng\/ml or 150 nmol\/L) of vitamin D through regular sun exposure alone, others cannot achieve these levels without supplemental vitamin D. What About Vitamin D from Food? Certain foods that have naturally occurring vitamin D (e.g. fish, meat, and eggs) or are fortified with vitamin D (e.g. milk and other dairy products, some orange juice and cereals) can impact vitamin D levels. However, the\u00a0amount of vitamin D available in food\u00a0is rather small compared to what most people need to achieve a blood level of at least 40 ng\/ml (e.g. salmon has ~450 IU\/serving and fortified milk has ~120 IU\/cup).   SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.  ","og_url":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/","og_site_name":"Smart Tan News","article_publisher":"https:\/\/www.facebook.com\/SmartTan","article_published_time":"2024-04-12T14:57:36+00:00","og_image":[{"width":520,"height":200,"url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/08\/Smart-Tan-Logo.jpg","type":"image\/jpeg"}],"author":"smarttannews","twitter_card":"summary_large_image","twitter_creator":"@SmartTan","twitter_site":"@SmartTan","twitter_misc":{"Written by":"smarttannews","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/#article","isPartOf":{"@id":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/"},"author":{"name":"smarttannews","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819"},"headline":"Why the Same Vitamin D Dose Does Not Work for Everyone","datePublished":"2024-04-12T14:57:36+00:00","mainEntityOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/"},"wordCount":868,"publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/","url":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/","name":"Why the Same Vitamin D Dose Does Not Work for Everyone - Smart Tan News","isPartOf":{"@id":"https:\/\/news.smarttan.com\/#website"},"datePublished":"2024-04-12T14:57:36+00:00","description":"From GrassrootsHealth It is not uncommon to hear general suggestions about how much vitamin D people need. Whether considering the extremely\u00a0low recommended daily allowance (RDA) for vitamin D\u00a0as set by the National Academy of Medicine (previously the IOM) or a general suggestion of intake, such as 4,000 IU per day, it is impossible to know how much might be \u201cright\u201d for one person to the next. A\u00a0GrassrootsHealth analysis\u00a0showed that among all adult participants taking an average of 4,000 IU vitamin D per day from supplements, approximately 25% were still below the recommended 40-60 ng\/ml. \u00a0Why You Can\u2019t Assume Your Supplement is Enough Everyone responds differently to vitamin D\u2026 by up to 6 times for the same supplement amount! Whether getting your vitamin D from sun or supplement, several factors can affect how much vitamin D is made, absorbed, or converted for use in the body. Are you relying on supplements to get your vitamin D?\u00a0If so, it is important to understand how certain factors can influence how an individual\u2019s vitamin D level responds to their vitamin D supplementation amount (called the dose-response). These factors can cause a\u00a0wide range of serum level responses\u00a0that can be produced when looking at any specific supplementation amount. For example, it is possible for a supplemental intake of 4000 IU\/day to result in a serum level of 25 ng\/ml (62.5 nmol\/L) in one individual, and 60 ng\/ml (150 nmol\/L) in another. The following factors influence the variability in vitamin D dose-response for each individual: \u00a0 Co-Nutrient Intake.\u00a0A lack of\u00a0key vitamin D co-nutrients\u00a0can keep vitamin D levels from rising or inhibit its proper use. Examples of important co-nutrients include magnesium, vitamin K2, calcium, and others. Digestion.\u00a0Certain digestive conditions such as irritable bowel disease, Crohn\u2019s disease, leaky gut, or celiac disease can limit the absorption of vitamin D in the gut. Those with diseases of the liver (e.g. fatty liver) or pancreas, who have had their gallbladder removed, or who have had bariatric surgery bypassing the small intestine are more likely to have trouble absorbing or metabolizing vitamin D. For these individuals, an increased dosage or other vitamin D metabolites may be needed (please consult with your physician if this is the case). It is also important to\u00a0take vitamin D with a fatty meal, as doing so can help increase absorption. Body weight\/BMI.\u00a0Vitamin D, as a fat-soluble vitamin, has a\u00a0higher affinity for the fatty tissues\u00a0of the body. Therefore, those with a\u00a0higher BMI will likely need to take a larger vitamin D supplement dose\u00a0to achieve their target level. Genetics.\u00a0New research is showing that certain genetic variants can lead to decreased conversion of vitamin D within the body. Medications and Conditions.\u00a0A recent illness or injury may result in a lower vitamin D level. Digestive disorders, as mentioned above, can decrease absorption of vitamin D. Also, some drugs including statins, prednisone and weight-loss drugs can block vitamin D. Age.\u00a0With increased age comes a reduced ability to produce vitamin D in the skin in response to UVB exposure and a reduction in the kidney\u2019s ability to convert vitamin D to its active form. What Additional Factors Affect Vitamin D Levels? Sun Exposure: Where, When, How.\u00a0If you\u2019re\u00a0relying more heavily on sun exposure\u00a0(or indoor UVB) for vitamin D, not exposing enough skin, high sunscreen use, or lack of mid-day (10 am \u2013 2 pm) exposure will limit vitamin D production. Environmental factors such as smog and cloud cover or residing in a higher latitude will also reduce exposure to UVB radiation. Skin Color.\u00a0The\u00a0amount of melanin in the skin influences vitamin D production. Someone with more melanin (darker skin) might need 30 minutes in the sun to achieve the same production of vitamin D that someone with less melanin (lighter skin) will achieve in 10 minutes. While some people can achieve very high levels (~60 ng\/ml or 150 nmol\/L) of vitamin D through regular sun exposure alone, others cannot achieve these levels without supplemental vitamin D. What About Vitamin D from Food? Certain foods that have naturally occurring vitamin D (e.g. fish, meat, and eggs) or are fortified with vitamin D (e.g. milk and other dairy products, some orange juice and cereals) can impact vitamin D levels. However, the\u00a0amount of vitamin D available in food\u00a0is rather small compared to what most people need to achieve a blood level of at least 40 ng\/ml (e.g. salmon has ~450 IU\/serving and fortified milk has ~120 IU\/cup).   SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.  ","breadcrumb":{"@id":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/news.smarttan.com\/index.php\/why-the-same-vitamin-d-dose-does-not-work-for-everyone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.smarttan.com\/"},{"@type":"ListItem","position":2,"name":"Why the Same Vitamin D Dose Does Not Work for Everyone"}]},{"@type":"WebSite","@id":"https:\/\/news.smarttan.com\/#website","url":"https:\/\/news.smarttan.com\/","name":"Smart Tan News","description":"","publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.smarttan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.smarttan.com\/#organization","name":"Smart Tan","url":"https:\/\/news.smarttan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/","url":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","contentUrl":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","width":500,"height":164,"caption":"Smart Tan"},"image":{"@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SmartTan","https:\/\/x.com\/SmartTan"]},{"@type":"Person","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819","name":"smarttannews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","caption":"smarttannews"},"url":"https:\/\/news.smarttan.com\/index.php\/author\/smarttannews\/"}]}},"_links":{"self":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/26052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/comments?post=26052"}],"version-history":[{"count":0,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/26052\/revisions"}],"wp:attachment":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/media?parent=26052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/categories?post=26052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/tags?post=26052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}