{"id":26077,"date":"2024-04-26T07:52:43","date_gmt":"2024-04-26T11:52:43","guid":{"rendered":"https:\/\/news.smarttan.com\/?p=26077"},"modified":"2024-04-26T07:52:43","modified_gmt":"2024-04-26T11:52:43","slug":"optimal-vitamin-d-levels-differ-for-specific-outcomes","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/","title":{"rendered":"Optimal Vitamin D Levels Differ for Specific Outcomes"},"content":{"rendered":"

From GrassrootsHealth<\/em><\/a><\/p>\n

A review of the strongest evidence available identifies differing optimal vitamin D levels needed to help prevent diseases known as major causes of death<\/strong><\/p>\n

Dr. William Grant is a\u00a0GrassrootsHealth scientist panel\u00a0member who has published many papers on vitamin D which\u00a0been cited over 20,000 times, according to Scholar.Google.com.\u00a0 He is listed as a top author for both Vitamin D and Vitamin D Deficiency, and has received the\u00a0\u201cWorld Expert\u201d title\u00a0for sunlight.<\/p>\n

A new\u00a0review by Grant et al.\u00a0has defined optimal vitamin D levels necessary to help prevent certain diseases known to be major causes of death, based on a review of the strongest evidence published to date. Diseases identified as those with the highest mortality rates included cardiovascular disease, hypertension, cancer, type 2 diabetes, Alzheimer\u2019s Disease, and COVID-19.<\/p>\n

Vitamin D Levels Required to Achieve Various Health Results<\/strong><\/p>\n

The findings, which are illustrated in the graph below, showed that optimal vitamin D levels needed for each outcome ranged from 25 ng\/ml to 60 ng\/ml \u2013 all of which were above the 20 ng\/ml vitamin level\u00a0recommended by the Institute of Medicine.<\/p>\n

\"\"<\/a><\/p>\n

As the authors state, based on the evidence, \u201c\u2026given the multiple indications of significant health benefits from raising serum 25(OH)D concentrations above 30 or 40 ng\/mL as well as the near absence of adverse effects, significant improvements in health at the individual and population levels could be achieved.\u201d\u00a0 These results could be seen simply through achieving and maintaining optimal vitamin D levels!<\/p>\n

Different Requirements for Different Systems and Outcomes<\/h3>\n

The\u00a0significance of vitamin D on disease prognosis<\/a>\u00a0has been demonstrated by thousands of studies, on many different diseases or conditions, including breast cancer, prostate cancer and other cancers, thyroid disease, diabetes, and others. Each system within the body has its own\u00a0requirement for vitamin D<\/a>\u00a0in order to function optimally. For example, while bone health may be optimized with a vitamin D level of at least 20 ng\/ml, immune health may not be optimized until a vitamin D level of at least 50 ng\/ml has been achieved, and the greatest reduction in breast cancer risk may not be seen until a vitamin D level of at least 60 ng\/ml has been reached.<\/p>\n

The\u00a0Disease Incidence Prevention (DIP) Chart<\/a>\u00a0was one of the first graphics created by GrassrootsHealth, and it remains the most popular. It displays the reduction in risk of several diseases based on varying vitamin D levels. The DIP chart along with the Grant et al. study are reminders that<\/p>\n

\u201c\u2026raising serum 25(OH)D concentrations to optimal concentrations will result in a significant reduction in preventable illness and death.\u201d<\/p><\/blockquote>\n

Measuring vitamin D status and supplementing to reach optimal levels is a safe, simple, and effective way to improve health and help prevent disease \u2013 start by\u00a0finding out your level today<\/a>!<\/p>\n

 <\/p>\n

 <\/p>\n

SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.<\/i><\/p>\n

\u00a9 2024 International Smart Tan Network. All rights reserved.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

From GrassrootsHealth A review of the strongest evidence available identifies differing optimal vitamin D levels needed to help prevent diseases known as major causes of death Dr. William Grant is a\u00a0GrassrootsHealth scientist panel\u00a0member who has published many papers on vitamin D which\u00a0been cited over 20,000 times, according to Scholar.Google.com.\u00a0 He is listed as a top […]<\/p>\n","protected":false},"author":2,"featured_media":26079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nOptimal Vitamin D Levels Differ for Specific Outcomes - Smart Tan News<\/title>\n<meta name=\"description\" content=\"From GrassrootsHealth A review of the strongest evidence available identifies differing optimal vitamin D levels needed to help prevent diseases known as major causes of death Dr. William Grant is a\u00a0GrassrootsHealth scientist panel\u00a0member who has published many papers on vitamin D which\u00a0been cited over 20,000 times, according to Scholar.Google.com.\u00a0 He is listed as a top author for both Vitamin D and Vitamin D Deficiency, and has received the\u00a0\u201cWorld Expert\u201d title\u00a0for sunlight. A new\u00a0review by Grant et al.\u00a0has defined optimal vitamin D levels necessary to help prevent certain diseases known to be major causes of death, based on a review of the strongest evidence published to date. Diseases identified as those with the highest mortality rates included cardiovascular disease, hypertension, cancer, type 2 diabetes, Alzheimer\u2019s Disease, and COVID-19. Vitamin D Levels Required to Achieve Various Health Results The findings, which are illustrated in the graph below, showed that optimal vitamin D levels needed for each outcome ranged from 25 ng\/ml to 60 ng\/ml \u2013 all of which were above the 20 ng\/ml vitamin level\u00a0recommended by the Institute of Medicine. As the authors state, based on the evidence, \u201c\u2026given the multiple indications of significant health benefits from raising serum 25(OH)D concentrations above 30 or 40 ng\/mL as well as the near absence of adverse effects, significant improvements in health at the individual and population levels could be achieved.\u201d\u00a0 These results could be seen simply through achieving and maintaining optimal vitamin D levels! Different Requirements for Different Systems and Outcomes The\u00a0significance of vitamin D on disease prognosis\u00a0has been demonstrated by thousands of studies, on many different diseases or conditions, including breast cancer, prostate cancer and other cancers, thyroid disease, diabetes, and others. Each system within the body has its own\u00a0requirement for vitamin D\u00a0in order to function optimally. For example, while bone health may be optimized with a vitamin D level of at least 20 ng\/ml, immune health may not be optimized until a vitamin D level of at least 50 ng\/ml has been achieved, and the greatest reduction in breast cancer risk may not be seen until a vitamin D level of at least 60 ng\/ml has been reached. The\u00a0Disease Incidence Prevention (DIP) Chart\u00a0was one of the first graphics created by GrassrootsHealth, and it remains the most popular. It displays the reduction in risk of several diseases based on varying vitamin D levels. The DIP chart along with the Grant et al. study are reminders that \u201c\u2026raising serum 25(OH)D concentrations to optimal concentrations will result in a significant reduction in preventable illness and death.\u201d Measuring vitamin D status and supplementing to reach optimal levels is a safe, simple, and effective way to improve health and help prevent disease \u2013 start by\u00a0finding out your level today!     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimal Vitamin D Levels Differ for Specific Outcomes - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"From GrassrootsHealth A review of the strongest evidence available identifies differing optimal vitamin D levels needed to help prevent diseases known as major causes of death Dr. William Grant is a\u00a0GrassrootsHealth scientist panel\u00a0member who has published many papers on vitamin D which\u00a0been cited over 20,000 times, according to Scholar.Google.com.\u00a0 He is listed as a top author for both Vitamin D and Vitamin D Deficiency, and has received the\u00a0\u201cWorld Expert\u201d title\u00a0for sunlight. A new\u00a0review by Grant et al.\u00a0has defined optimal vitamin D levels necessary to help prevent certain diseases known to be major causes of death, based on a review of the strongest evidence published to date. Diseases identified as those with the highest mortality rates included cardiovascular disease, hypertension, cancer, type 2 diabetes, Alzheimer\u2019s Disease, and COVID-19. Vitamin D Levels Required to Achieve Various Health Results The findings, which are illustrated in the graph below, showed that optimal vitamin D levels needed for each outcome ranged from 25 ng\/ml to 60 ng\/ml \u2013 all of which were above the 20 ng\/ml vitamin level\u00a0recommended by the Institute of Medicine. As the authors state, based on the evidence, \u201c\u2026given the multiple indications of significant health benefits from raising serum 25(OH)D concentrations above 30 or 40 ng\/mL as well as the near absence of adverse effects, significant improvements in health at the individual and population levels could be achieved.\u201d\u00a0 These results could be seen simply through achieving and maintaining optimal vitamin D levels! Different Requirements for Different Systems and Outcomes The\u00a0significance of vitamin D on disease prognosis\u00a0has been demonstrated by thousands of studies, on many different diseases or conditions, including breast cancer, prostate cancer and other cancers, thyroid disease, diabetes, and others. Each system within the body has its own\u00a0requirement for vitamin D\u00a0in order to function optimally. For example, while bone health may be optimized with a vitamin D level of at least 20 ng\/ml, immune health may not be optimized until a vitamin D level of at least 50 ng\/ml has been achieved, and the greatest reduction in breast cancer risk may not be seen until a vitamin D level of at least 60 ng\/ml has been reached. The\u00a0Disease Incidence Prevention (DIP) Chart\u00a0was one of the first graphics created by GrassrootsHealth, and it remains the most popular. It displays the reduction in risk of several diseases based on varying vitamin D levels. The DIP chart along with the Grant et al. study are reminders that \u201c\u2026raising serum 25(OH)D concentrations to optimal concentrations will result in a significant reduction in preventable illness and death.\u201d Measuring vitamin D status and supplementing to reach optimal levels is a safe, simple, and effective way to improve health and help prevent disease \u2013 start by\u00a0finding out your level today!     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-26T11:52:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/Vitamin-D-4-26-24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1360\" \/>\n\t<meta property=\"og:image:height\" content=\"1180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smarttannews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttannews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/\"},\"author\":{\"name\":\"smarttannews\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\"},\"headline\":\"Optimal Vitamin D Levels Differ for Specific Outcomes\",\"datePublished\":\"2024-04-26T11:52:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/\"},\"wordCount\":575,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/Vitamin-D-4-26-24.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/\",\"name\":\"Optimal Vitamin D Levels Differ for Specific Outcomes - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/Vitamin-D-4-26-24.jpg\",\"datePublished\":\"2024-04-26T11:52:43+00:00\",\"description\":\"From GrassrootsHealth A review of the strongest evidence available identifies differing optimal vitamin D levels needed to help prevent diseases known as major causes of death Dr. William Grant is a\u00a0GrassrootsHealth scientist panel\u00a0member who has published many papers on vitamin D which\u00a0been cited over 20,000 times, according to Scholar.Google.com.\u00a0 He is listed as a top author for both Vitamin D and Vitamin D Deficiency, and has received the\u00a0\u201cWorld Expert\u201d title\u00a0for sunlight. 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As the authors state, based on the evidence, \u201c\u2026given the multiple indications of significant health benefits from raising serum 25(OH)D concentrations above 30 or 40 ng\/mL as well as the near absence of adverse effects, significant improvements in health at the individual and population levels could be achieved.\u201d\u00a0 These results could be seen simply through achieving and maintaining optimal vitamin D levels! Different Requirements for Different Systems and Outcomes The\u00a0significance of vitamin D on disease prognosis\u00a0has been demonstrated by thousands of studies, on many different diseases or conditions, including breast cancer, prostate cancer and other cancers, thyroid disease, diabetes, and others. Each system within the body has its own\u00a0requirement for vitamin D\u00a0in order to function optimally. 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The DIP chart along with the Grant et al. study are reminders that \u201c\u2026raising serum 25(OH)D concentrations to optimal concentrations will result in a significant reduction in preventable illness and death.\u201d Measuring vitamin D status and supplementing to reach optimal levels is a safe, simple, and effective way to improve health and help prevent disease \u2013 start by\u00a0finding out your level today!     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. 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A new\u00a0review by Grant et al.\u00a0has defined optimal vitamin D levels necessary to help prevent certain diseases known to be major causes of death, based on a review of the strongest evidence published to date. Diseases identified as those with the highest mortality rates included cardiovascular disease, hypertension, cancer, type 2 diabetes, Alzheimer\u2019s Disease, and COVID-19. Vitamin D Levels Required to Achieve Various Health Results The findings, which are illustrated in the graph below, showed that optimal vitamin D levels needed for each outcome ranged from 25 ng\/ml to 60 ng\/ml \u2013 all of which were above the 20 ng\/ml vitamin level\u00a0recommended by the Institute of Medicine. As the authors state, based on the evidence, \u201c\u2026given the multiple indications of significant health benefits from raising serum 25(OH)D concentrations above 30 or 40 ng\/mL as well as the near absence of adverse effects, significant improvements in health at the individual and population levels could be achieved.\u201d\u00a0 These results could be seen simply through achieving and maintaining optimal vitamin D levels! Different Requirements for Different Systems and Outcomes The\u00a0significance of vitamin D on disease prognosis\u00a0has been demonstrated by thousands of studies, on many different diseases or conditions, including breast cancer, prostate cancer and other cancers, thyroid disease, diabetes, and others. Each system within the body has its own\u00a0requirement for vitamin D\u00a0in order to function optimally. For example, while bone health may be optimized with a vitamin D level of at least 20 ng\/ml, immune health may not be optimized until a vitamin D level of at least 50 ng\/ml has been achieved, and the greatest reduction in breast cancer risk may not be seen until a vitamin D level of at least 60 ng\/ml has been reached. The\u00a0Disease Incidence Prevention (DIP) Chart\u00a0was one of the first graphics created by GrassrootsHealth, and it remains the most popular. It displays the reduction in risk of several diseases based on varying vitamin D levels. The DIP chart along with the Grant et al. study are reminders that \u201c\u2026raising serum 25(OH)D concentrations to optimal concentrations will result in a significant reduction in preventable illness and death.\u201d Measuring vitamin D status and supplementing to reach optimal levels is a safe, simple, and effective way to improve health and help prevent disease \u2013 start by\u00a0finding out your level today!     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/","og_locale":"en_US","og_type":"article","og_title":"Optimal Vitamin D Levels Differ for Specific Outcomes - Smart Tan News","og_description":"From GrassrootsHealth A review of the strongest evidence available identifies differing optimal vitamin D levels needed to help prevent diseases known as major causes of death Dr. William Grant is a\u00a0GrassrootsHealth scientist panel\u00a0member who has published many papers on vitamin D which\u00a0been cited over 20,000 times, according to Scholar.Google.com.\u00a0 He is listed as a top author for both Vitamin D and Vitamin D Deficiency, and has received the\u00a0\u201cWorld Expert\u201d title\u00a0for sunlight. A new\u00a0review by Grant et al.\u00a0has defined optimal vitamin D levels necessary to help prevent certain diseases known to be major causes of death, based on a review of the strongest evidence published to date. Diseases identified as those with the highest mortality rates included cardiovascular disease, hypertension, cancer, type 2 diabetes, Alzheimer\u2019s Disease, and COVID-19. Vitamin D Levels Required to Achieve Various Health Results The findings, which are illustrated in the graph below, showed that optimal vitamin D levels needed for each outcome ranged from 25 ng\/ml to 60 ng\/ml \u2013 all of which were above the 20 ng\/ml vitamin level\u00a0recommended by the Institute of Medicine. As the authors state, based on the evidence, \u201c\u2026given the multiple indications of significant health benefits from raising serum 25(OH)D concentrations above 30 or 40 ng\/mL as well as the near absence of adverse effects, significant improvements in health at the individual and population levels could be achieved.\u201d\u00a0 These results could be seen simply through achieving and maintaining optimal vitamin D levels! Different Requirements for Different Systems and Outcomes The\u00a0significance of vitamin D on disease prognosis\u00a0has been demonstrated by thousands of studies, on many different diseases or conditions, including breast cancer, prostate cancer and other cancers, thyroid disease, diabetes, and others. Each system within the body has its own\u00a0requirement for vitamin D\u00a0in order to function optimally. For example, while bone health may be optimized with a vitamin D level of at least 20 ng\/ml, immune health may not be optimized until a vitamin D level of at least 50 ng\/ml has been achieved, and the greatest reduction in breast cancer risk may not be seen until a vitamin D level of at least 60 ng\/ml has been reached. The\u00a0Disease Incidence Prevention (DIP) Chart\u00a0was one of the first graphics created by GrassrootsHealth, and it remains the most popular. It displays the reduction in risk of several diseases based on varying vitamin D levels. The DIP chart along with the Grant et al. study are reminders that \u201c\u2026raising serum 25(OH)D concentrations to optimal concentrations will result in a significant reduction in preventable illness and death.\u201d Measuring vitamin D status and supplementing to reach optimal levels is a safe, simple, and effective way to improve health and help prevent disease \u2013 start by\u00a0finding out your level today!     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.","og_url":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/","og_site_name":"Smart Tan News","article_publisher":"https:\/\/www.facebook.com\/SmartTan","article_published_time":"2024-04-26T11:52:43+00:00","og_image":[{"width":1360,"height":1180,"url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/Vitamin-D-4-26-24.jpg","type":"image\/jpeg"}],"author":"smarttannews","twitter_card":"summary_large_image","twitter_creator":"@SmartTan","twitter_site":"@SmartTan","twitter_misc":{"Written by":"smarttannews","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#article","isPartOf":{"@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/"},"author":{"name":"smarttannews","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819"},"headline":"Optimal Vitamin D Levels Differ for Specific Outcomes","datePublished":"2024-04-26T11:52:43+00:00","mainEntityOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/"},"wordCount":575,"publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#primaryimage"},"thumbnailUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/Vitamin-D-4-26-24.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/","url":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/","name":"Optimal Vitamin D Levels Differ for Specific Outcomes - Smart Tan News","isPartOf":{"@id":"https:\/\/news.smarttan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#primaryimage"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#primaryimage"},"thumbnailUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/Vitamin-D-4-26-24.jpg","datePublished":"2024-04-26T11:52:43+00:00","description":"From GrassrootsHealth A review of the strongest evidence available identifies differing optimal vitamin D levels needed to help prevent diseases known as major causes of death Dr. William Grant is a\u00a0GrassrootsHealth scientist panel\u00a0member who has published many papers on vitamin D which\u00a0been cited over 20,000 times, according to Scholar.Google.com.\u00a0 He is listed as a top author for both Vitamin D and Vitamin D Deficiency, and has received the\u00a0\u201cWorld Expert\u201d title\u00a0for sunlight. A new\u00a0review by Grant et al.\u00a0has defined optimal vitamin D levels necessary to help prevent certain diseases known to be major causes of death, based on a review of the strongest evidence published to date. Diseases identified as those with the highest mortality rates included cardiovascular disease, hypertension, cancer, type 2 diabetes, Alzheimer\u2019s Disease, and COVID-19. Vitamin D Levels Required to Achieve Various Health Results The findings, which are illustrated in the graph below, showed that optimal vitamin D levels needed for each outcome ranged from 25 ng\/ml to 60 ng\/ml \u2013 all of which were above the 20 ng\/ml vitamin level\u00a0recommended by the Institute of Medicine. As the authors state, based on the evidence, \u201c\u2026given the multiple indications of significant health benefits from raising serum 25(OH)D concentrations above 30 or 40 ng\/mL as well as the near absence of adverse effects, significant improvements in health at the individual and population levels could be achieved.\u201d\u00a0 These results could be seen simply through achieving and maintaining optimal vitamin D levels! Different Requirements for Different Systems and Outcomes The\u00a0significance of vitamin D on disease prognosis\u00a0has been demonstrated by thousands of studies, on many different diseases or conditions, including breast cancer, prostate cancer and other cancers, thyroid disease, diabetes, and others. Each system within the body has its own\u00a0requirement for vitamin D\u00a0in order to function optimally. For example, while bone health may be optimized with a vitamin D level of at least 20 ng\/ml, immune health may not be optimized until a vitamin D level of at least 50 ng\/ml has been achieved, and the greatest reduction in breast cancer risk may not be seen until a vitamin D level of at least 60 ng\/ml has been reached. The\u00a0Disease Incidence Prevention (DIP) Chart\u00a0was one of the first graphics created by GrassrootsHealth, and it remains the most popular. It displays the reduction in risk of several diseases based on varying vitamin D levels. The DIP chart along with the Grant et al. study are reminders that \u201c\u2026raising serum 25(OH)D concentrations to optimal concentrations will result in a significant reduction in preventable illness and death.\u201d Measuring vitamin D status and supplementing to reach optimal levels is a safe, simple, and effective way to improve health and help prevent disease \u2013 start by\u00a0finding out your level today!     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.","breadcrumb":{"@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/index.php\/optimal-vitamin-d-levels-differ-for-specific-outcomes\/#primaryimage","url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/Vitamin-D-4-26-24.jpg","contentUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/Vitamin-D-4-26-24.jpg","width":1360,"height":1180,"caption":"Vitamin D3 Test. 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