{"id":26082,"date":"2024-04-30T07:38:12","date_gmt":"2024-04-30T11:38:12","guid":{"rendered":"https:\/\/news.smarttan.com\/?p=26082"},"modified":"2024-04-30T07:38:12","modified_gmt":"2024-04-30T11:38:12","slug":"how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/","title":{"rendered":"How Vitamin D Acts as a Key to Unlocking Your DNA Library"},"content":{"rendered":"<h3>Key Points<\/h3>\n<ul>\n<li>One of the most important functions of vitamin D is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue; adequate concentrations of vitamin D are necessary to enable a full and proper response<\/li>\n<li>Immune cells can become activated with vitamin D and vitamin D can inhibit cancer cell growth, just a few examples of processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells<\/li>\n<li>A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected<\/li>\n<\/ul>\n<p><strong>Vitamin D plays a key role in the expression of our genes, and therefore, in the many complex cellular pathways involved in all systems throughout the body.<\/strong><\/p>\n<p>One of the most important functions of vitamin D, as described by Dr. Robert Heaney in the video below (from 1:26 to 6:48), is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue.\u00a0<strong>Adequate concentrations of vitamin D are necessary to enable a full and proper response; when vitamin D concentrations are inadequate, so is the cell\u2019s ability to respond, resulting in limited output and function.<\/strong><\/p>\n<p>Watch\u00a0<a href=\"https:\/\/youtu.be\/B9SNfrE7P1s?si=8s23XMBUX_N9bBEL&amp;t=88\" target=\"_blank\" rel=\"noopener\"><em>Vitamin D, Sunshine, and Optimal Health: Putting it all Together<\/em><\/a>, one of our all-time favorites here at GrassrootsHealth. We encourage you to watch the full video, starting with his very excellent yet short and simple explanation of how vitamin D interacts with our DNA.<\/p>\n<h3>Dr. Robert Heaney Explains How Vitamin D is Important for Accessing Our DNA<\/h3>\n<p><a href=\"https:\/\/youtu.be\/B9SNfrE7P1s?si=8s23XMBUX_N9bBEL&amp;t=88\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9391 lazyloaded\" src=\"https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video.png\" sizes=\"(max-width: 650px) 100vw, 650px\" srcset=\"https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video.png 1304w, https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video-300x225.png 300w, https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video-768x576.png 768w, https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video-1024x768.png 1024w, https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video-260x195.png 260w\" alt=\"\" width=\"650\" height=\"488\" data-srcset=\"https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video.png 1304w, https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video-300x225.png 300w, https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video-768x576.png 768w, https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video-1024x768.png 1024w, https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video-260x195.png 260w\" data-src=\"https:\/\/www.grassrootshealth.net\/wp-content\/uploads\/2024\/04\/vitamin-D-dna-video.png\" data-sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/B9SNfrE7P1s?si=8s23XMBUX_N9bBEL&amp;t=88\" target=\"_blank\" rel=\"noopener\">Watch Now<\/a><\/p>\n<h3>Vitamin D is Needed to \u201cTurn Genes On or Off\u201d<\/h3>\n<p>Approximately 3000 genes (and possibly more!) are affected by the activated signaling molecule form of vitamin D [1,25(OH)2D], and at least 160 biological pathways are influenced by vitamin D supplementation. We have recently discussed how\u00a0<a href=\"https:\/\/www.grassrootshealth.net\/blog\/vitamin-d-helps-fight-covid-19-part-1\/\">immune cells<\/a>\u00a0can become activated with vitamin D and how vitamin D\u00a0<a href=\"https:\/\/www.grassrootshealth.net\/blog\/anticancer-effects-vitamin-d\/\">inhibits cancer cell growth<\/a>,\u00a0<strong>all processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells<\/strong>.<\/p>\n<p>Another video presentation by Dr. Michael Holick,\u00a0<a href=\"https:\/\/youtu.be\/-O61mURlSzg\" target=\"_blank\" rel=\"noopener\"><em>Vitamin D Linked to Gene Expression<\/em><\/a>, explains findings from a previous study conducted showing how different doses of 400 IU or 2,000 IU vitamin D supplementation per day affected the genetic expression and resulting biologic function within certain immune cells. After conducting that study, the hypothesis remained that further changes in gene expression would be seen with doses greater than 2,000 IU\/day; this hypothesis was put to test in a follow-up study by Shirvani et al. which enrolled 30 healthy individuals to take either 600, 4000 or 10,000 IU of vitamin D per day for 6 months.<\/p>\n<p>This study found a 4-fold greater effect on gene expression among those who took 10,000 IU of vitamin D per day for 24 weeks (with approximately 1,200 genes affected), compared to those who took 4,000 IU per day (with approximately 300 genes affected). The difference between the 600 IU dose (with approximately 150 genes affected) and 10,000 IU per day was 8-fold greater.\u00a0<strong>A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected.<\/strong>\u00a0There was variation between individual responses, however, with some participants having a stronger genetic response to vitamin D than others despite similar changes in vitamin D levels.<\/p>\n<p>A final video by Dr. Patrick McCullough,\u00a0<a href=\"https:\/\/youtu.be\/h2CvCcHN3n4\" target=\"_blank\" rel=\"noopener\"><em>How Vitamin D Affects Genetic Expression<\/em><\/a>, reviews the findings from the Shirvani et al. study and its implications for health outcomes.\u00a0<a href=\"https:\/\/youtu.be\/h2CvCcHN3n4\" target=\"_blank\" rel=\"noopener\">Watch the video here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><i>SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.<\/i><\/p>\n<p><i>\u00a9 2024 International Smart Tan Network. All rights reserved.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Points One of the most important functions of vitamin D is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue; adequate concentrations of vitamin D are necessary to enable a full and proper response Immune cells [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Vitamin D Acts as a Key to Unlocking Your DNA Library - Smart Tan News<\/title>\n<meta name=\"description\" content=\"Key Points   One of the most important functions of vitamin D is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue; adequate concentrations of vitamin D are necessary to enable a full and proper response  Immune cells can become activated with vitamin D and vitamin D can inhibit cancer cell growth, just a few examples of processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells  A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected  Vitamin D plays a key role in the expression of our genes, and therefore, in the many complex cellular pathways involved in all systems throughout the body.  One of the most important functions of vitamin D, as described by Dr. Robert Heaney in the video below (from 1:26 to 6:48), is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue.\u00a0Adequate concentrations of vitamin D are necessary to enable a full and proper response; when vitamin D concentrations are inadequate, so is the cell\u2019s ability to respond, resulting in limited output and function.  Watch\u00a0Vitamin D, Sunshine, and Optimal Health: Putting it all Together, one of our all-time favorites here at GrassrootsHealth. We encourage you to watch the full video, starting with his very excellent yet short and simple explanation of how vitamin D interacts with our DNA. Dr. Robert Heaney Explains How Vitamin D is Important for Accessing Our DNA   Watch Now Vitamin D is Needed to \u201cTurn Genes On or Off\u201d Approximately 3000 genes (and possibly more!) are affected by the activated signaling molecule form of vitamin D , and at least 160 biological pathways are influenced by vitamin D supplementation. We have recently discussed how\u00a0immune cells\u00a0can become activated with vitamin D and how vitamin D\u00a0inhibits cancer cell growth,\u00a0all processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells.  Another video presentation by Dr. Michael Holick,\u00a0Vitamin D Linked to Gene Expression, explains findings from a previous study conducted showing how different doses of 400 IU or 2,000 IU vitamin D supplementation per day affected the genetic expression and resulting biologic function within certain immune cells. After conducting that study, the hypothesis remained that further changes in gene expression would be seen with doses greater than 2,000 IU\/day; this hypothesis was put to test in a follow-up study by Shirvani et al. which enrolled 30 healthy individuals to take either 600, 4000 or 10,000 IU of vitamin D per day for 6 months.  This study found a 4-fold greater effect on gene expression among those who took 10,000 IU of vitamin D per day for 24 weeks (with approximately 1,200 genes affected), compared to those who took 4,000 IU per day (with approximately 300 genes affected). The difference between the 600 IU dose (with approximately 150 genes affected) and 10,000 IU per day was 8-fold greater.\u00a0A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected.\u00a0There was variation between individual responses, however, with some participants having a stronger genetic response to vitamin D than others despite similar changes in vitamin D levels.  A final video by Dr. Patrick McCullough,\u00a0How Vitamin D Affects Genetic Expression, reviews the findings from the Shirvani et al. study and its implications for health outcomes.\u00a0Watch the video here.  &nbsp;  &nbsp;  SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.  \u00a9 2024 International Smart Tan Network. All rights reserved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Vitamin D Acts as a Key to Unlocking Your DNA Library - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"Key Points   One of the most important functions of vitamin D is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue; adequate concentrations of vitamin D are necessary to enable a full and proper response  Immune cells can become activated with vitamin D and vitamin D can inhibit cancer cell growth, just a few examples of processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells  A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected  Vitamin D plays a key role in the expression of our genes, and therefore, in the many complex cellular pathways involved in all systems throughout the body.  One of the most important functions of vitamin D, as described by Dr. Robert Heaney in the video below (from 1:26 to 6:48), is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue.\u00a0Adequate concentrations of vitamin D are necessary to enable a full and proper response; when vitamin D concentrations are inadequate, so is the cell\u2019s ability to respond, resulting in limited output and function.  Watch\u00a0Vitamin D, Sunshine, and Optimal Health: Putting it all Together, one of our all-time favorites here at GrassrootsHealth. We encourage you to watch the full video, starting with his very excellent yet short and simple explanation of how vitamin D interacts with our DNA. Dr. Robert Heaney Explains How Vitamin D is Important for Accessing Our DNA   Watch Now Vitamin D is Needed to \u201cTurn Genes On or Off\u201d Approximately 3000 genes (and possibly more!) are affected by the activated signaling molecule form of vitamin D , and at least 160 biological pathways are influenced by vitamin D supplementation. We have recently discussed how\u00a0immune cells\u00a0can become activated with vitamin D and how vitamin D\u00a0inhibits cancer cell growth,\u00a0all processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells.  Another video presentation by Dr. Michael Holick,\u00a0Vitamin D Linked to Gene Expression, explains findings from a previous study conducted showing how different doses of 400 IU or 2,000 IU vitamin D supplementation per day affected the genetic expression and resulting biologic function within certain immune cells. After conducting that study, the hypothesis remained that further changes in gene expression would be seen with doses greater than 2,000 IU\/day; this hypothesis was put to test in a follow-up study by Shirvani et al. which enrolled 30 healthy individuals to take either 600, 4000 or 10,000 IU of vitamin D per day for 6 months.  This study found a 4-fold greater effect on gene expression among those who took 10,000 IU of vitamin D per day for 24 weeks (with approximately 1,200 genes affected), compared to those who took 4,000 IU per day (with approximately 300 genes affected). The difference between the 600 IU dose (with approximately 150 genes affected) and 10,000 IU per day was 8-fold greater.\u00a0A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected.\u00a0There was variation between individual responses, however, with some participants having a stronger genetic response to vitamin D than others despite similar changes in vitamin D levels.  A final video by Dr. Patrick McCullough,\u00a0How Vitamin D Affects Genetic Expression, reviews the findings from the Shirvani et al. study and its implications for health outcomes.\u00a0Watch the video here.  &nbsp;  &nbsp;  SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.  \u00a9 2024 International Smart Tan Network. All rights reserved.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-30T11:38:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1360\" \/>\n\t<meta property=\"og:image:height\" content=\"1180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smarttannews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttannews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/\"},\"author\":{\"name\":\"smarttannews\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\"},\"headline\":\"How Vitamin D Acts as a Key to Unlocking Your DNA Library\",\"datePublished\":\"2024-04-30T11:38:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/\"},\"wordCount\":726,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/\",\"name\":\"How Vitamin D Acts as a Key to Unlocking Your DNA Library - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg\",\"datePublished\":\"2024-04-30T11:38:12+00:00\",\"description\":\"Key Points One of the most important functions of vitamin D is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue; adequate concentrations of vitamin D are necessary to enable a full and proper response Immune cells can become activated with vitamin D and vitamin D can inhibit cancer cell growth, just a few examples of processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected Vitamin D plays a key role in the expression of our genes, and therefore, in the many complex cellular pathways involved in all systems throughout the body. One of the most important functions of vitamin D, as described by Dr. Robert Heaney in the video below (from 1:26 to 6:48), is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue.\u00a0Adequate concentrations of vitamin D are necessary to enable a full and proper response; when vitamin D concentrations are inadequate, so is the cell\u2019s ability to respond, resulting in limited output and function. Watch\u00a0Vitamin D, Sunshine, and Optimal Health: Putting it all Together, one of our all-time favorites here at GrassrootsHealth. We encourage you to watch the full video, starting with his very excellent yet short and simple explanation of how vitamin D interacts with our DNA. Dr. Robert Heaney Explains How Vitamin D is Important for Accessing Our DNA Watch Now Vitamin D is Needed to \u201cTurn Genes On or Off\u201d Approximately 3000 genes (and possibly more!) are affected by the activated signaling molecule form of vitamin D , and at least 160 biological pathways are influenced by vitamin D supplementation. We have recently discussed how\u00a0immune cells\u00a0can become activated with vitamin D and how vitamin D\u00a0inhibits cancer cell growth,\u00a0all processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells. Another video presentation by Dr. Michael Holick,\u00a0Vitamin D Linked to Gene Expression, explains findings from a previous study conducted showing how different doses of 400 IU or 2,000 IU vitamin D supplementation per day affected the genetic expression and resulting biologic function within certain immune cells. After conducting that study, the hypothesis remained that further changes in gene expression would be seen with doses greater than 2,000 IU\/day; this hypothesis was put to test in a follow-up study by Shirvani et al. which enrolled 30 healthy individuals to take either 600, 4000 or 10,000 IU of vitamin D per day for 6 months. This study found a 4-fold greater effect on gene expression among those who took 10,000 IU of vitamin D per day for 24 weeks (with approximately 1,200 genes affected), compared to those who took 4,000 IU per day (with approximately 300 genes affected). The difference between the 600 IU dose (with approximately 150 genes affected) and 10,000 IU per day was 8-fold greater.\u00a0A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected.\u00a0There was variation between individual responses, however, with some participants having a stronger genetic response to vitamin D than others despite similar changes in vitamin D levels. A final video by Dr. Patrick McCullough,\u00a0How Vitamin D Affects Genetic Expression, reviews the findings from the Shirvani et al. study and its implications for health outcomes.\u00a0Watch the video here. &nbsp; &nbsp; SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.\",\"breadcrumb\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#primaryimage\",\"url\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg\",\"contentUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg\",\"width\":1360,\"height\":1180,\"caption\":\"DNA in hand on blue background concept design.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.smarttan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Vitamin D Acts as a Key to Unlocking Your DNA Library\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.smarttan.com\/#website\",\"url\":\"https:\/\/news.smarttan.com\/\",\"name\":\"Smart Tan News\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.smarttan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.smarttan.com\/#organization\",\"name\":\"Smart Tan\",\"url\":\"https:\/\/news.smarttan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png\",\"contentUrl\":\"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png\",\"width\":500,\"height\":164,\"caption\":\"Smart Tan\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SmartTan\",\"https:\/\/x.com\/SmartTan\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\",\"name\":\"smarttannews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g\",\"caption\":\"smarttannews\"},\"url\":\"https:\/\/news.smarttan.com\/index.php\/author\/smarttannews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Vitamin D Acts as a Key to Unlocking Your DNA Library - Smart Tan News","description":"Key Points   One of the most important functions of vitamin D is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue; adequate concentrations of vitamin D are necessary to enable a full and proper response  Immune cells can become activated with vitamin D and vitamin D can inhibit cancer cell growth, just a few examples of processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells  A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected  Vitamin D plays a key role in the expression of our genes, and therefore, in the many complex cellular pathways involved in all systems throughout the body.  One of the most important functions of vitamin D, as described by Dr. Robert Heaney in the video below (from 1:26 to 6:48), is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue.\u00a0Adequate concentrations of vitamin D are necessary to enable a full and proper response; when vitamin D concentrations are inadequate, so is the cell\u2019s ability to respond, resulting in limited output and function.  Watch\u00a0Vitamin D, Sunshine, and Optimal Health: Putting it all Together, one of our all-time favorites here at GrassrootsHealth. We encourage you to watch the full video, starting with his very excellent yet short and simple explanation of how vitamin D interacts with our DNA. Dr. Robert Heaney Explains How Vitamin D is Important for Accessing Our DNA   Watch Now Vitamin D is Needed to \u201cTurn Genes On or Off\u201d Approximately 3000 genes (and possibly more!) are affected by the activated signaling molecule form of vitamin D , and at least 160 biological pathways are influenced by vitamin D supplementation. We have recently discussed how\u00a0immune cells\u00a0can become activated with vitamin D and how vitamin D\u00a0inhibits cancer cell growth,\u00a0all processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells.  Another video presentation by Dr. Michael Holick,\u00a0Vitamin D Linked to Gene Expression, explains findings from a previous study conducted showing how different doses of 400 IU or 2,000 IU vitamin D supplementation per day affected the genetic expression and resulting biologic function within certain immune cells. After conducting that study, the hypothesis remained that further changes in gene expression would be seen with doses greater than 2,000 IU\/day; this hypothesis was put to test in a follow-up study by Shirvani et al. which enrolled 30 healthy individuals to take either 600, 4000 or 10,000 IU of vitamin D per day for 6 months.  This study found a 4-fold greater effect on gene expression among those who took 10,000 IU of vitamin D per day for 24 weeks (with approximately 1,200 genes affected), compared to those who took 4,000 IU per day (with approximately 300 genes affected). The difference between the 600 IU dose (with approximately 150 genes affected) and 10,000 IU per day was 8-fold greater.\u00a0A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected.\u00a0There was variation between individual responses, however, with some participants having a stronger genetic response to vitamin D than others despite similar changes in vitamin D levels.  A final video by Dr. Patrick McCullough,\u00a0How Vitamin D Affects Genetic Expression, reviews the findings from the Shirvani et al. study and its implications for health outcomes.\u00a0Watch the video here.  &nbsp;  &nbsp;  SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.  \u00a9 2024 International Smart Tan Network. All rights reserved.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/","og_locale":"en_US","og_type":"article","og_title":"How Vitamin D Acts as a Key to Unlocking Your DNA Library - Smart Tan News","og_description":"Key Points   One of the most important functions of vitamin D is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue; adequate concentrations of vitamin D are necessary to enable a full and proper response  Immune cells can become activated with vitamin D and vitamin D can inhibit cancer cell growth, just a few examples of processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells  A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected  Vitamin D plays a key role in the expression of our genes, and therefore, in the many complex cellular pathways involved in all systems throughout the body.  One of the most important functions of vitamin D, as described by Dr. Robert Heaney in the video below (from 1:26 to 6:48), is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue.\u00a0Adequate concentrations of vitamin D are necessary to enable a full and proper response; when vitamin D concentrations are inadequate, so is the cell\u2019s ability to respond, resulting in limited output and function.  Watch\u00a0Vitamin D, Sunshine, and Optimal Health: Putting it all Together, one of our all-time favorites here at GrassrootsHealth. We encourage you to watch the full video, starting with his very excellent yet short and simple explanation of how vitamin D interacts with our DNA. Dr. Robert Heaney Explains How Vitamin D is Important for Accessing Our DNA   Watch Now Vitamin D is Needed to \u201cTurn Genes On or Off\u201d Approximately 3000 genes (and possibly more!) are affected by the activated signaling molecule form of vitamin D , and at least 160 biological pathways are influenced by vitamin D supplementation. We have recently discussed how\u00a0immune cells\u00a0can become activated with vitamin D and how vitamin D\u00a0inhibits cancer cell growth,\u00a0all processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells.  Another video presentation by Dr. Michael Holick,\u00a0Vitamin D Linked to Gene Expression, explains findings from a previous study conducted showing how different doses of 400 IU or 2,000 IU vitamin D supplementation per day affected the genetic expression and resulting biologic function within certain immune cells. After conducting that study, the hypothesis remained that further changes in gene expression would be seen with doses greater than 2,000 IU\/day; this hypothesis was put to test in a follow-up study by Shirvani et al. which enrolled 30 healthy individuals to take either 600, 4000 or 10,000 IU of vitamin D per day for 6 months.  This study found a 4-fold greater effect on gene expression among those who took 10,000 IU of vitamin D per day for 24 weeks (with approximately 1,200 genes affected), compared to those who took 4,000 IU per day (with approximately 300 genes affected). The difference between the 600 IU dose (with approximately 150 genes affected) and 10,000 IU per day was 8-fold greater.\u00a0A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected.\u00a0There was variation between individual responses, however, with some participants having a stronger genetic response to vitamin D than others despite similar changes in vitamin D levels.  A final video by Dr. Patrick McCullough,\u00a0How Vitamin D Affects Genetic Expression, reviews the findings from the Shirvani et al. study and its implications for health outcomes.\u00a0Watch the video here.  &nbsp;  &nbsp;  SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.  \u00a9 2024 International Smart Tan Network. All rights reserved.","og_url":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/","og_site_name":"Smart Tan News","article_publisher":"https:\/\/www.facebook.com\/SmartTan","article_published_time":"2024-04-30T11:38:12+00:00","og_image":[{"width":1360,"height":1180,"url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg","type":"image\/jpeg"}],"author":"smarttannews","twitter_card":"summary_large_image","twitter_creator":"@SmartTan","twitter_site":"@SmartTan","twitter_misc":{"Written by":"smarttannews","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#article","isPartOf":{"@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/"},"author":{"name":"smarttannews","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819"},"headline":"How Vitamin D Acts as a Key to Unlocking Your DNA Library","datePublished":"2024-04-30T11:38:12+00:00","mainEntityOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/"},"wordCount":726,"publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#primaryimage"},"thumbnailUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/","url":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/","name":"How Vitamin D Acts as a Key to Unlocking Your DNA Library - Smart Tan News","isPartOf":{"@id":"https:\/\/news.smarttan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#primaryimage"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#primaryimage"},"thumbnailUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg","datePublished":"2024-04-30T11:38:12+00:00","description":"Key Points One of the most important functions of vitamin D is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue; adequate concentrations of vitamin D are necessary to enable a full and proper response Immune cells can become activated with vitamin D and vitamin D can inhibit cancer cell growth, just a few examples of processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected Vitamin D plays a key role in the expression of our genes, and therefore, in the many complex cellular pathways involved in all systems throughout the body. One of the most important functions of vitamin D, as described by Dr. Robert Heaney in the video below (from 1:26 to 6:48), is to enable access to the information stored within DNA for a cell\u2019s proper response to routine signals and stimuli, processes that occur constantly within every body tissue.\u00a0Adequate concentrations of vitamin D are necessary to enable a full and proper response; when vitamin D concentrations are inadequate, so is the cell\u2019s ability to respond, resulting in limited output and function. Watch\u00a0Vitamin D, Sunshine, and Optimal Health: Putting it all Together, one of our all-time favorites here at GrassrootsHealth. We encourage you to watch the full video, starting with his very excellent yet short and simple explanation of how vitamin D interacts with our DNA. Dr. Robert Heaney Explains How Vitamin D is Important for Accessing Our DNA Watch Now Vitamin D is Needed to \u201cTurn Genes On or Off\u201d Approximately 3000 genes (and possibly more!) are affected by the activated signaling molecule form of vitamin D , and at least 160 biological pathways are influenced by vitamin D supplementation. We have recently discussed how\u00a0immune cells\u00a0can become activated with vitamin D and how vitamin D\u00a0inhibits cancer cell growth,\u00a0all processes that are turned on or off by the action(s) that vitamin D has on specific genes within those cells. Another video presentation by Dr. Michael Holick,\u00a0Vitamin D Linked to Gene Expression, explains findings from a previous study conducted showing how different doses of 400 IU or 2,000 IU vitamin D supplementation per day affected the genetic expression and resulting biologic function within certain immune cells. After conducting that study, the hypothesis remained that further changes in gene expression would be seen with doses greater than 2,000 IU\/day; this hypothesis was put to test in a follow-up study by Shirvani et al. which enrolled 30 healthy individuals to take either 600, 4000 or 10,000 IU of vitamin D per day for 6 months. This study found a 4-fold greater effect on gene expression among those who took 10,000 IU of vitamin D per day for 24 weeks (with approximately 1,200 genes affected), compared to those who took 4,000 IU per day (with approximately 300 genes affected). The difference between the 600 IU dose (with approximately 150 genes affected) and 10,000 IU per day was 8-fold greater.\u00a0A significant \u201cdose-dependent\u201d effect was observed for gene expression at all levels of vitamin D intake, meaning the higher the dose the more genes that were affected.\u00a0There was variation between individual responses, however, with some participants having a stronger genetic response to vitamin D than others despite similar changes in vitamin D levels. A final video by Dr. Patrick McCullough,\u00a0How Vitamin D Affects Genetic Expression, reviews the findings from the Shirvani et al. study and its implications for health outcomes.\u00a0Watch the video here. &nbsp; &nbsp; SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2024 International Smart Tan Network. All rights reserved.","breadcrumb":{"@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#primaryimage","url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg","contentUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2024\/04\/DNA-4-30-24.jpg","width":1360,"height":1180,"caption":"DNA in hand on blue background concept design."},{"@type":"BreadcrumbList","@id":"https:\/\/news.smarttan.com\/index.php\/how-vitamin-d-acts-as-a-key-to-unlocking-your-dna-library\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.smarttan.com\/"},{"@type":"ListItem","position":2,"name":"How Vitamin D Acts as a Key to Unlocking Your DNA Library"}]},{"@type":"WebSite","@id":"https:\/\/news.smarttan.com\/#website","url":"https:\/\/news.smarttan.com\/","name":"Smart Tan News","description":"","publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.smarttan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.smarttan.com\/#organization","name":"Smart Tan","url":"https:\/\/news.smarttan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/","url":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","contentUrl":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","width":500,"height":164,"caption":"Smart Tan"},"image":{"@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SmartTan","https:\/\/x.com\/SmartTan"]},{"@type":"Person","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819","name":"smarttannews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","caption":"smarttannews"},"url":"https:\/\/news.smarttan.com\/index.php\/author\/smarttannews\/"}]}},"_links":{"self":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/26082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/comments?post=26082"}],"version-history":[{"count":1,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/26082\/revisions"}],"predecessor-version":[{"id":26084,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/26082\/revisions\/26084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/media\/26083"}],"wp:attachment":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/media?parent=26082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/categories?post=26082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/tags?post=26082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}