{"id":26188,"date":"2024-06-14T09:46:17","date_gmt":"2024-06-14T13:46:17","guid":{"rendered":"https:\/\/news.smarttan.com\/?p=26188"},"modified":"2024-06-14T09:46:17","modified_gmt":"2024-06-14T13:46:17","slug":"8535347","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/8535347\/","title":{"rendered":"Mal-Illumination: The ‘indoor epidemic’"},"content":{"rendered":"

Many experts believe that the deficiency of sun exposure as a result of modern indoor lifestyles is widespread enough to be considered a health epidemic. They call it \u201cmal-illumination.\u201d Put simply by Dr. John Ott, who coined the term in the 1980s, \u201cMal-illumination is to light as malnutrition is to food.\u201d<\/p>\n

The \u201cindoor epidemic\u201d is described in detail in a book by best-selling author Ari Whitten:\u00a0The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging.<\/em><\/p>\n

\u201cJust as human cells need nutrients from food, light is also a necessary nutrient for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep, and positively affect the expression of our genes. Most importantly, you need to grasp that the human body needs light to be healthy,\u201d Whitten writes.<\/p>\n

\u201cThe vast majority of people living in the modern world are suffering from chronic mal-illumination and don\u2019t even realize it. And it has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels.\u201d<\/p>\n

As Whitten details, mal-illumination isn\u2019t just about a lack of UV exposure. There are four other bioactive types of light from the sun that are vital to human health.<\/p>\n

\u201cMost of us are deeply unaware of the fact that many different types of light are \u201cbioactive\u201d in humans (which means they affect the functioning of human cells), and that our health is largely influenced by the dosage of these different types of light that we get each day. These are the five types of bioactive light in humans:<\/p>\n

    \n
  1. Blue light\u2014sets the circadian rhythm in our brain, which in turn regulates numerous different neurotransmitters and hormones<\/em><\/li>\n
  2. UV light\u2014allows us to synthesize vitamin D from the sun<\/em><\/li>\n
  3. Far-infrared\u2014acts to heat up our cells (this is the part of the sun\u2019s spectrum that you feel as heat) which stimulates changes in cell function, as well as circulation changes<\/em><\/li>\n
  4. Red light\u2014acts on the mitochondria in our cells to stimulate increased cellular energy (ATP) production (among other mechanisms discussed in this book)<\/em><\/li>\n
  5. Near-infrared (NIR)\u2014acts on the same pathways as red light\u2014particularly in the mitochondria in our cells to stimulate increased cellular energy (ATP) production<\/em><\/li>\n<\/ol>\n

    It turns out that light is in fact an essential nutrient for humans and our health depends on getting the right dose of these five types of light. Our ancestors didn\u2019t have to worry about all this living outdoors in the sun, they were able to get exactly what the body needed at the right dose. But in the last few generations, modern humans have made the switch to living indoor lives with electricity, man-made artificial lighting systems and limited sun exposure,\u201d Whitten writes.<\/p>\n

    Just as those who want more UV exposure can turn to indoor tanning, artificial other sunlight wavelengths have been harnessed in artificial sources with advanced technology that provide precise, higher -intensity exposure. Scientifically, UV light from tanning equipment is very much the same as UV from natural sunlight, and equipment that includes other spectrums is no different.<\/p>\n

    \u201cThe key point is this: Red\/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved over millions of years to be capable of utilizing red and near-infrared light from the sun to help power up our cells\u2014literally enhancing the function of our mitochondria, our cellular energy generators\u2014among many other beneficial effects,\u201d Whitten writes.<\/p>\n

    The most advanced light therapy technology, SmartSun Therapy<\/a>™ utilizes a combination of targeted light wavelengths, found naturally in sunlight, that have been clinically proven to stimulate positive biological processes supporting the body\u2019s self-healing mechanisms. The carefully engineered combination of Red Light, Near-Infrared Light, and Blue Light found in the SST 28 SmartSun Therapy™ device works synergistically to increase blood flow targeting the skin, muscles, organs, connective tissue, and bones.<\/p>\n

     <\/p>\n

     <\/p>\n

    SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business.<\/em><\/p>\n

    \u00a9 2023 International Smart Tan Network. All rights reserved.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Many experts believe that the deficiency of sun exposure as a result of modern indoor lifestyles is widespread enough to be considered a health epidemic. They call it \u201cmal-illumination.\u201d Put simply by Dr. John Ott, who coined the term in the 1980s, \u201cMal-illumination is to light as malnutrition is to food.\u201d The \u201cindoor epidemic\u201d is […]<\/p>\n","protected":false},"author":2,"featured_media":24857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nMal-Illumination: The 'indoor epidemic' - Smart Tan News<\/title>\n<meta name=\"description\" content=\"Many experts believe that the deficiency of sun exposure as a result of modern indoor lifestyles is widespread enough to be considered a health epidemic. They call it \u201cmal-illumination.\u201d Put simply by Dr. John Ott, who coined the term in the 1980s, \u201cMal-illumination is to light as malnutrition is to food.\u201d The \u201cindoor epidemic\u201d is described in detail in a book by best-selling author Ari Whitten:\u00a0The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging. \u201cJust as human cells need nutrients from food, light is also a necessary nutrient for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep, and positively affect the expression of our genes. Most importantly, you need to grasp that the human body needs light to be healthy,\u201d Whitten writes. \u201cThe vast majority of people living in the modern world are suffering from chronic mal-illumination and don\u2019t even realize it. And it has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels.\u201d As Whitten details, mal-illumination isn\u2019t just about a lack of UV exposure. There are four other bioactive types of light from the sun that are vital to human health. \u201cMost of us are deeply unaware of the fact that many different types of light are \u201cbioactive\u201d in humans (which means they affect the functioning of human cells), and that our health is largely influenced by the dosage of these different types of light that we get each day. These are the five types of bioactive light in humans: Blue light\u2014sets the circadian rhythm in our brain, which in turn regulates numerous different neurotransmitters and hormones UV light\u2014allows us to synthesize vitamin D from the sun Far-infrared\u2014acts to heat up our cells (this is the part of the sun\u2019s spectrum that you feel as heat) which stimulates changes in cell function, as well as circulation changes Red light\u2014acts on the mitochondria in our cells to stimulate increased cellular energy (ATP) production (among other mechanisms discussed in this book) Near-infrared (NIR)\u2014acts on the same pathways as red light\u2014particularly in the mitochondria in our cells to stimulate increased cellular energy (ATP) production It turns out that light is in fact an essential nutrient for humans and our health depends on getting the right dose of these five types of light. Our ancestors didn\u2019t have to worry about all this living outdoors in the sun, they were able to get exactly what the body needed at the right dose. But in the last few generations, modern humans have made the switch to living indoor lives with electricity, man-made artificial lighting systems and limited sun exposure,\u201d Whitten writes. Just as those who want more UV exposure can turn to indoor tanning, artificial other sunlight wavelengths have been harnessed in artificial sources with advanced technology that provide precise, higher -intensity exposure. Scientifically, UV light from tanning equipment is very much the same as UV from natural sunlight, and equipment that includes other spectrums is no different. \u201cThe key point is this: Red\/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved over millions of years to be capable of utilizing red and near-infrared light from the sun to help power up our cells\u2014literally enhancing the function of our mitochondria, our cellular energy generators\u2014among many other beneficial effects,\u201d Whitten writes. The most advanced light therapy technology, SmartSun Therapy™ utilizes a combination of targeted light wavelengths, found naturally in sunlight, that have been clinically proven to stimulate positive biological processes supporting the body\u2019s self-healing mechanisms. The carefully engineered combination of Red Light, Near-Infrared Light, and Blue Light found in the SST 28 SmartSun Therapy™ device works synergistically to increase blood flow targeting the skin, muscles, organs, connective tissue, and bones.     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2023 International Smart Tan Network. All rights reserved.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/8535347\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal-Illumination: The 'indoor epidemic' - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"Many experts believe that the deficiency of sun exposure as a result of modern indoor lifestyles is widespread enough to be considered a health epidemic. They call it \u201cmal-illumination.\u201d Put simply by Dr. John Ott, who coined the term in the 1980s, \u201cMal-illumination is to light as malnutrition is to food.\u201d The \u201cindoor epidemic\u201d is described in detail in a book by best-selling author Ari Whitten:\u00a0The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging. \u201cJust as human cells need nutrients from food, light is also a necessary nutrient for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep, and positively affect the expression of our genes. Most importantly, you need to grasp that the human body needs light to be healthy,\u201d Whitten writes. \u201cThe vast majority of people living in the modern world are suffering from chronic mal-illumination and don\u2019t even realize it. And it has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels.\u201d As Whitten details, mal-illumination isn\u2019t just about a lack of UV exposure. There are four other bioactive types of light from the sun that are vital to human health. \u201cMost of us are deeply unaware of the fact that many different types of light are \u201cbioactive\u201d in humans (which means they affect the functioning of human cells), and that our health is largely influenced by the dosage of these different types of light that we get each day. These are the five types of bioactive light in humans: Blue light\u2014sets the circadian rhythm in our brain, which in turn regulates numerous different neurotransmitters and hormones UV light\u2014allows us to synthesize vitamin D from the sun Far-infrared\u2014acts to heat up our cells (this is the part of the sun\u2019s spectrum that you feel as heat) which stimulates changes in cell function, as well as circulation changes Red light\u2014acts on the mitochondria in our cells to stimulate increased cellular energy (ATP) production (among other mechanisms discussed in this book) Near-infrared (NIR)\u2014acts on the same pathways as red light\u2014particularly in the mitochondria in our cells to stimulate increased cellular energy (ATP) production It turns out that light is in fact an essential nutrient for humans and our health depends on getting the right dose of these five types of light. Our ancestors didn\u2019t have to worry about all this living outdoors in the sun, they were able to get exactly what the body needed at the right dose. But in the last few generations, modern humans have made the switch to living indoor lives with electricity, man-made artificial lighting systems and limited sun exposure,\u201d Whitten writes. Just as those who want more UV exposure can turn to indoor tanning, artificial other sunlight wavelengths have been harnessed in artificial sources with advanced technology that provide precise, higher -intensity exposure. Scientifically, UV light from tanning equipment is very much the same as UV from natural sunlight, and equipment that includes other spectrums is no different. \u201cThe key point is this: Red\/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved over millions of years to be capable of utilizing red and near-infrared light from the sun to help power up our cells\u2014literally enhancing the function of our mitochondria, our cellular energy generators\u2014among many other beneficial effects,\u201d Whitten writes. The most advanced light therapy technology, SmartSun Therapy™ utilizes a combination of targeted light wavelengths, found naturally in sunlight, that have been clinically proven to stimulate positive biological processes supporting the body\u2019s self-healing mechanisms. The carefully engineered combination of Red Light, Near-Infrared Light, and Blue Light found in the SST 28 SmartSun Therapy™ device works synergistically to increase blood flow targeting the skin, muscles, organs, connective tissue, and bones.     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2023 International Smart Tan Network. All rights reserved.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/8535347\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-14T13:46:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1360\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smarttannews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttannews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/\"},\"author\":{\"name\":\"smarttannews\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\"},\"headline\":\"Mal-Illumination: The ‘indoor epidemic’\",\"datePublished\":\"2024-06-14T13:46:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/\"},\"wordCount\":789,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/\",\"name\":\"Mal-Illumination: The 'indoor epidemic' - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg\",\"datePublished\":\"2024-06-14T13:46:17+00:00\",\"description\":\"Many experts believe that the deficiency of sun exposure as a result of modern indoor lifestyles is widespread enough to be considered a health epidemic. They call it \u201cmal-illumination.\u201d Put simply by Dr. John Ott, who coined the term in the 1980s, \u201cMal-illumination is to light as malnutrition is to food.\u201d The \u201cindoor epidemic\u201d is described in detail in a book by best-selling author Ari Whitten:\u00a0The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging. \u201cJust as human cells need nutrients from food, light is also a necessary nutrient for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep, and positively affect the expression of our genes. Most importantly, you need to grasp that the human body needs light to be healthy,\u201d Whitten writes. \u201cThe vast majority of people living in the modern world are suffering from chronic mal-illumination and don\u2019t even realize it. And it has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels.\u201d As Whitten details, mal-illumination isn\u2019t just about a lack of UV exposure. There are four other bioactive types of light from the sun that are vital to human health. \u201cMost of us are deeply unaware of the fact that many different types of light are \u201cbioactive\u201d in humans (which means they affect the functioning of human cells), and that our health is largely influenced by the dosage of these different types of light that we get each day. These are the five types of bioactive light in humans: Blue light\u2014sets the circadian rhythm in our brain, which in turn regulates numerous different neurotransmitters and hormones UV light\u2014allows us to synthesize vitamin D from the sun Far-infrared\u2014acts to heat up our cells (this is the part of the sun\u2019s spectrum that you feel as heat) which stimulates changes in cell function, as well as circulation changes Red light\u2014acts on the mitochondria in our cells to stimulate increased cellular energy (ATP) production (among other mechanisms discussed in this book) Near-infrared (NIR)\u2014acts on the same pathways as red light\u2014particularly in the mitochondria in our cells to stimulate increased cellular energy (ATP) production It turns out that light is in fact an essential nutrient for humans and our health depends on getting the right dose of these five types of light. Our ancestors didn\u2019t have to worry about all this living outdoors in the sun, they were able to get exactly what the body needed at the right dose. But in the last few generations, modern humans have made the switch to living indoor lives with electricity, man-made artificial lighting systems and limited sun exposure,\u201d Whitten writes. Just as those who want more UV exposure can turn to indoor tanning, artificial other sunlight wavelengths have been harnessed in artificial sources with advanced technology that provide precise, higher -intensity exposure. Scientifically, UV light from tanning equipment is very much the same as UV from natural sunlight, and equipment that includes other spectrums is no different. \u201cThe key point is this: Red\/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved over millions of years to be capable of utilizing red and near-infrared light from the sun to help power up our cells\u2014literally enhancing the function of our mitochondria, our cellular energy generators\u2014among many other beneficial effects,\u201d Whitten writes. The most advanced light therapy technology, SmartSun Therapy™ utilizes a combination of targeted light wavelengths, found naturally in sunlight, that have been clinically proven to stimulate positive biological processes supporting the body\u2019s self-healing mechanisms. The carefully engineered combination of Red Light, Near-Infrared Light, and Blue Light found in the SST 28 SmartSun Therapy™ device works synergistically to increase blood flow targeting the skin, muscles, organs, connective tissue, and bones.     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2023 International Smart Tan Network. All rights reserved.\",\"breadcrumb\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/news.smarttan.com\/index.php\/8535347\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/#primaryimage\",\"url\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg\",\"contentUrl\":\"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg\",\"width\":1360,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/8535347\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.smarttan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mal-Illumination: The ‘indoor epidemic’\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.smarttan.com\/#website\",\"url\":\"https:\/\/news.smarttan.com\/\",\"name\":\"Smart Tan News\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.smarttan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.smarttan.com\/#organization\",\"name\":\"Smart Tan\",\"url\":\"https:\/\/news.smarttan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png\",\"contentUrl\":\"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png\",\"width\":500,\"height\":164,\"caption\":\"Smart Tan\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SmartTan\",\"https:\/\/x.com\/SmartTan\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819\",\"name\":\"smarttannews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g\",\"caption\":\"smarttannews\"},\"url\":\"https:\/\/news.smarttan.com\/index.php\/author\/smarttannews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mal-Illumination: The 'indoor epidemic' - Smart Tan News","description":"Many experts believe that the deficiency of sun exposure as a result of modern indoor lifestyles is widespread enough to be considered a health epidemic. They call it \u201cmal-illumination.\u201d Put simply by Dr. John Ott, who coined the term in the 1980s, \u201cMal-illumination is to light as malnutrition is to food.\u201d The \u201cindoor epidemic\u201d is described in detail in a book by best-selling author Ari Whitten:\u00a0The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging. \u201cJust as human cells need nutrients from food, light is also a necessary nutrient for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep, and positively affect the expression of our genes. Most importantly, you need to grasp that the human body needs light to be healthy,\u201d Whitten writes. \u201cThe vast majority of people living in the modern world are suffering from chronic mal-illumination and don\u2019t even realize it. And it has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels.\u201d As Whitten details, mal-illumination isn\u2019t just about a lack of UV exposure. There are four other bioactive types of light from the sun that are vital to human health. \u201cMost of us are deeply unaware of the fact that many different types of light are \u201cbioactive\u201d in humans (which means they affect the functioning of human cells), and that our health is largely influenced by the dosage of these different types of light that we get each day. These are the five types of bioactive light in humans: Blue light\u2014sets the circadian rhythm in our brain, which in turn regulates numerous different neurotransmitters and hormones UV light\u2014allows us to synthesize vitamin D from the sun Far-infrared\u2014acts to heat up our cells (this is the part of the sun\u2019s spectrum that you feel as heat) which stimulates changes in cell function, as well as circulation changes Red light\u2014acts on the mitochondria in our cells to stimulate increased cellular energy (ATP) production (among other mechanisms discussed in this book) Near-infrared (NIR)\u2014acts on the same pathways as red light\u2014particularly in the mitochondria in our cells to stimulate increased cellular energy (ATP) production It turns out that light is in fact an essential nutrient for humans and our health depends on getting the right dose of these five types of light. Our ancestors didn\u2019t have to worry about all this living outdoors in the sun, they were able to get exactly what the body needed at the right dose. But in the last few generations, modern humans have made the switch to living indoor lives with electricity, man-made artificial lighting systems and limited sun exposure,\u201d Whitten writes. Just as those who want more UV exposure can turn to indoor tanning, artificial other sunlight wavelengths have been harnessed in artificial sources with advanced technology that provide precise, higher -intensity exposure. Scientifically, UV light from tanning equipment is very much the same as UV from natural sunlight, and equipment that includes other spectrums is no different. \u201cThe key point is this: Red\/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved over millions of years to be capable of utilizing red and near-infrared light from the sun to help power up our cells\u2014literally enhancing the function of our mitochondria, our cellular energy generators\u2014among many other beneficial effects,\u201d Whitten writes. The most advanced light therapy technology, SmartSun Therapy™ utilizes a combination of targeted light wavelengths, found naturally in sunlight, that have been clinically proven to stimulate positive biological processes supporting the body\u2019s self-healing mechanisms. The carefully engineered combination of Red Light, Near-Infrared Light, and Blue Light found in the SST 28 SmartSun Therapy™ device works synergistically to increase blood flow targeting the skin, muscles, organs, connective tissue, and bones.     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2023 International Smart Tan Network. All rights reserved.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news.smarttan.com\/index.php\/8535347\/","og_locale":"en_US","og_type":"article","og_title":"Mal-Illumination: The 'indoor epidemic' - Smart Tan News","og_description":"Many experts believe that the deficiency of sun exposure as a result of modern indoor lifestyles is widespread enough to be considered a health epidemic. They call it \u201cmal-illumination.\u201d Put simply by Dr. John Ott, who coined the term in the 1980s, \u201cMal-illumination is to light as malnutrition is to food.\u201d The \u201cindoor epidemic\u201d is described in detail in a book by best-selling author Ari Whitten:\u00a0The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging. \u201cJust as human cells need nutrients from food, light is also a necessary nutrient for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep, and positively affect the expression of our genes. Most importantly, you need to grasp that the human body needs light to be healthy,\u201d Whitten writes. \u201cThe vast majority of people living in the modern world are suffering from chronic mal-illumination and don\u2019t even realize it. And it has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels.\u201d As Whitten details, mal-illumination isn\u2019t just about a lack of UV exposure. There are four other bioactive types of light from the sun that are vital to human health. \u201cMost of us are deeply unaware of the fact that many different types of light are \u201cbioactive\u201d in humans (which means they affect the functioning of human cells), and that our health is largely influenced by the dosage of these different types of light that we get each day. These are the five types of bioactive light in humans: Blue light\u2014sets the circadian rhythm in our brain, which in turn regulates numerous different neurotransmitters and hormones UV light\u2014allows us to synthesize vitamin D from the sun Far-infrared\u2014acts to heat up our cells (this is the part of the sun\u2019s spectrum that you feel as heat) which stimulates changes in cell function, as well as circulation changes Red light\u2014acts on the mitochondria in our cells to stimulate increased cellular energy (ATP) production (among other mechanisms discussed in this book) Near-infrared (NIR)\u2014acts on the same pathways as red light\u2014particularly in the mitochondria in our cells to stimulate increased cellular energy (ATP) production It turns out that light is in fact an essential nutrient for humans and our health depends on getting the right dose of these five types of light. Our ancestors didn\u2019t have to worry about all this living outdoors in the sun, they were able to get exactly what the body needed at the right dose. But in the last few generations, modern humans have made the switch to living indoor lives with electricity, man-made artificial lighting systems and limited sun exposure,\u201d Whitten writes. Just as those who want more UV exposure can turn to indoor tanning, artificial other sunlight wavelengths have been harnessed in artificial sources with advanced technology that provide precise, higher -intensity exposure. Scientifically, UV light from tanning equipment is very much the same as UV from natural sunlight, and equipment that includes other spectrums is no different. \u201cThe key point is this: Red\/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved over millions of years to be capable of utilizing red and near-infrared light from the sun to help power up our cells\u2014literally enhancing the function of our mitochondria, our cellular energy generators\u2014among many other beneficial effects,\u201d Whitten writes. The most advanced light therapy technology, SmartSun Therapy™ utilizes a combination of targeted light wavelengths, found naturally in sunlight, that have been clinically proven to stimulate positive biological processes supporting the body\u2019s self-healing mechanisms. The carefully engineered combination of Red Light, Near-Infrared Light, and Blue Light found in the SST 28 SmartSun Therapy™ device works synergistically to increase blood flow targeting the skin, muscles, organs, connective tissue, and bones.     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2023 International Smart Tan Network. All rights reserved.","og_url":"https:\/\/news.smarttan.com\/index.php\/8535347\/","og_site_name":"Smart Tan News","article_publisher":"https:\/\/www.facebook.com\/SmartTan","article_published_time":"2024-06-14T13:46:17+00:00","og_image":[{"width":1360,"height":1000,"url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg","type":"image\/jpeg"}],"author":"smarttannews","twitter_card":"summary_large_image","twitter_creator":"@SmartTan","twitter_site":"@SmartTan","twitter_misc":{"Written by":"smarttannews","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/#article","isPartOf":{"@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/"},"author":{"name":"smarttannews","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819"},"headline":"Mal-Illumination: The ‘indoor epidemic’","datePublished":"2024-06-14T13:46:17+00:00","mainEntityOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/"},"wordCount":789,"publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/#primaryimage"},"thumbnailUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/","url":"https:\/\/news.smarttan.com\/index.php\/8535347\/","name":"Mal-Illumination: The 'indoor epidemic' - Smart Tan News","isPartOf":{"@id":"https:\/\/news.smarttan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/#primaryimage"},"image":{"@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/#primaryimage"},"thumbnailUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg","datePublished":"2024-06-14T13:46:17+00:00","description":"Many experts believe that the deficiency of sun exposure as a result of modern indoor lifestyles is widespread enough to be considered a health epidemic. They call it \u201cmal-illumination.\u201d Put simply by Dr. John Ott, who coined the term in the 1980s, \u201cMal-illumination is to light as malnutrition is to food.\u201d The \u201cindoor epidemic\u201d is described in detail in a book by best-selling author Ari Whitten:\u00a0The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging. \u201cJust as human cells need nutrients from food, light is also a necessary nutrient for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep, and positively affect the expression of our genes. Most importantly, you need to grasp that the human body needs light to be healthy,\u201d Whitten writes. \u201cThe vast majority of people living in the modern world are suffering from chronic mal-illumination and don\u2019t even realize it. And it has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels.\u201d As Whitten details, mal-illumination isn\u2019t just about a lack of UV exposure. There are four other bioactive types of light from the sun that are vital to human health. \u201cMost of us are deeply unaware of the fact that many different types of light are \u201cbioactive\u201d in humans (which means they affect the functioning of human cells), and that our health is largely influenced by the dosage of these different types of light that we get each day. These are the five types of bioactive light in humans: Blue light\u2014sets the circadian rhythm in our brain, which in turn regulates numerous different neurotransmitters and hormones UV light\u2014allows us to synthesize vitamin D from the sun Far-infrared\u2014acts to heat up our cells (this is the part of the sun\u2019s spectrum that you feel as heat) which stimulates changes in cell function, as well as circulation changes Red light\u2014acts on the mitochondria in our cells to stimulate increased cellular energy (ATP) production (among other mechanisms discussed in this book) Near-infrared (NIR)\u2014acts on the same pathways as red light\u2014particularly in the mitochondria in our cells to stimulate increased cellular energy (ATP) production It turns out that light is in fact an essential nutrient for humans and our health depends on getting the right dose of these five types of light. Our ancestors didn\u2019t have to worry about all this living outdoors in the sun, they were able to get exactly what the body needed at the right dose. But in the last few generations, modern humans have made the switch to living indoor lives with electricity, man-made artificial lighting systems and limited sun exposure,\u201d Whitten writes. Just as those who want more UV exposure can turn to indoor tanning, artificial other sunlight wavelengths have been harnessed in artificial sources with advanced technology that provide precise, higher -intensity exposure. Scientifically, UV light from tanning equipment is very much the same as UV from natural sunlight, and equipment that includes other spectrums is no different. \u201cThe key point is this: Red\/NIR light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved over millions of years to be capable of utilizing red and near-infrared light from the sun to help power up our cells\u2014literally enhancing the function of our mitochondria, our cellular energy generators\u2014among many other beneficial effects,\u201d Whitten writes. The most advanced light therapy technology, SmartSun Therapy™ utilizes a combination of targeted light wavelengths, found naturally in sunlight, that have been clinically proven to stimulate positive biological processes supporting the body\u2019s self-healing mechanisms. The carefully engineered combination of Red Light, Near-Infrared Light, and Blue Light found in the SST 28 SmartSun Therapy™ device works synergistically to increase blood flow targeting the skin, muscles, organs, connective tissue, and bones.     SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can\u2019t say in your tanning salon business. \u00a9 2023 International Smart Tan Network. All rights reserved.","breadcrumb":{"@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news.smarttan.com\/index.php\/8535347\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/#primaryimage","url":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg","contentUrl":"https:\/\/news.smarttan.com\/wp-content\/uploads\/2022\/12\/SST-12-14-22.jpg","width":1360,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/news.smarttan.com\/index.php\/8535347\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.smarttan.com\/"},{"@type":"ListItem","position":2,"name":"Mal-Illumination: The ‘indoor epidemic’"}]},{"@type":"WebSite","@id":"https:\/\/news.smarttan.com\/#website","url":"https:\/\/news.smarttan.com\/","name":"Smart Tan News","description":"","publisher":{"@id":"https:\/\/news.smarttan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.smarttan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.smarttan.com\/#organization","name":"Smart Tan","url":"https:\/\/news.smarttan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/","url":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","contentUrl":"https:\/\/smarttan.com\/news\/wp-content\/uploads\/2022\/08\/Smart-Tan.png","width":500,"height":164,"caption":"Smart Tan"},"image":{"@id":"https:\/\/news.smarttan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SmartTan","https:\/\/x.com\/SmartTan"]},{"@type":"Person","@id":"https:\/\/news.smarttan.com\/#\/schema\/person\/722dc7049af55e0ed743d67ce9ed4819","name":"smarttannews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0189f76465f47ce293287354f8076bfdb83130e65538eb34fcd2cd44e9f0e53?s=96&d=mm&r=g","caption":"smarttannews"},"url":"https:\/\/news.smarttan.com\/index.php\/author\/smarttannews\/"}]}},"_links":{"self":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/26188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/comments?post=26188"}],"version-history":[{"count":1,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/26188\/revisions"}],"predecessor-version":[{"id":26189,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/posts\/26188\/revisions\/26189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/media\/24857"}],"wp:attachment":[{"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/media?parent=26188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/categories?post=26188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.smarttan.com\/index.php\/wp-json\/wp\/v2\/tags?post=26188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}