{"id":8113,"date":"2012-02-06T04:00:38","date_gmt":"2012-02-06T09:00:38","guid":{"rendered":"https:\/\/smarttan.com\/news\/?p=8113"},"modified":"2012-02-06T00:28:14","modified_gmt":"2012-02-06T05:28:14","slug":"quote-of-the-week-d-expert-says-get-some-sun","status":"publish","type":"post","link":"https:\/\/news.smarttan.com\/index.php\/quote-of-the-week-d-expert-says-get-some-sun\/","title":{"rendered":"Quote of the Week:<br>\u2018D\u2019 Expert Says Get Some Sun"},"content":{"rendered":"<p><em><strong>\u201cWhen we did a scientific test of what it&#8217;s going to take to get enough sun in San Diego. At my age \u2014 age is a factor in how much you absorb \u2014 we came to a test conclusion that it was going take 15 to 20 minutes a day in the prime time of UV, between 10 am and 2 pm, each and every day\u2026with 40 percent of my body exposed. I encourage people to take advantage of the sun. The only message I have about the sun is: don&#8217;t burn.  That&#8217;s it.&#8221;<\/strong><\/em> \u2014 GrassrootsHealth founder Carole Baggerly, in an interview with Dr. Joseph Mercola.<\/p>\n<p>Baggerly\u2019s test shows that dermatology\u2019s contention \u2014 that getting a few minutes of sun once a week \u2014 doesn\u2019t come close to giving you the amount of vitamin D that vitamin D researchers now know is natural and intended. What\u2019s more, there is no such thing as a one-size-fits-all recommendation for vitamin D.<\/p>\n<p>Vitamin D researchers now suggest you need to target 40-60 ng\/ml as your vitamin D blood level, and your daily sun exposure and\/or vitamin D supplement regimen needs to be customized for that goal.<\/p>\n<p><a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/10\/22\/carole-baggerly-on-vitamin-d.aspx\" target=\"_blank\"><strong>To read Baggerly\u2019s interview with Dr. Joseph Mercola and to see videos click here.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWhen we did a scientific test of what it&#8217;s going to take to get enough sun in San Diego. At my age \u2014 age is a factor in how much you absorb \u2014 we came to a test conclusion that it was going take 15 to 20 minutes a day in the prime time of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8113","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quote of the Week: \u2018D\u2019 Expert Says Get Some Sun - Smart Tan News<\/title>\n<meta name=\"description\" content=\"\u201cWhen we did a scientific test of what it&#039;s going to take to get enough sun in San Diego. At my age \u2013 age is a factor in how much you absorb \u2013 we came to a test conclusion that it was going take 15 to 20 minutes a day in the prime time of UV, between 10 am and 2 pm, each and every day\u2026 with 40 percent of my body exposed. I encourage people to take advantage of the sun. The only message I have about the sun is: don&#039;t burn. That&#039;s it.&quot; - GrassrootsHealth founder Carole Baggerly, in an interview with Dr. Joseph Mercola.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.smarttan.com\/index.php\/quote-of-the-week-d-expert-says-get-some-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quote of the Week: \u2018D\u2019 Expert Says Get Some Sun - Smart Tan News\" \/>\n<meta property=\"og:description\" content=\"\u201cWhen we did a scientific test of what it&#039;s going to take to get enough sun in San Diego. At my age \u2013 age is a factor in how much you absorb \u2013 we came to a test conclusion that it was going take 15 to 20 minutes a day in the prime time of UV, between 10 am and 2 pm, each and every day\u2026 with 40 percent of my body exposed. I encourage people to take advantage of the sun. The only message I have about the sun is: don&#039;t burn. 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