“I think it’s really about — honestly, this is going to sound so silly — going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF.” — Actress Jennifer Aniston, in an interview in Hollywood web site DigitalSpy.com.

Aniston joins Hollywood actress Gwyneth Paltrow in encouraging people to moderate their suncare habits. Paltrow in 2010 revealed she had a severe vitamin D deficiency from being overly averse to sun exposure. (Click here for that article)

Aniston talks about her new common sense approach to diet and lifestyle in the interview, which appeared Oct. 23.

Click here to read the DigitialSpy.com story.

 Jennifer Aniston photo credit: Featureflash / Shutterstock.com