A new in-depth article from wellness publication mindbodygreen outlines extensive research on vitamin D’s antioxidant properties that “support a long, happy healthy life.”

“Without adequate levels of vitamin D, your body can’t utilize the vitamin when it’s needed—for antioxidant actions or other vital activities,” mindbodygreen Supplement Editor Morgan Chamberlain writes.

“When vitamin D levels are sufficient, though? The sunshine vitamin becomes a dynamic free-radical-fighting superhero among a team of antioxidant avengers.”

Some of the less commonly discussed ways that vitamin D helps promote “healthy and graceful aging” are:

• Maintaining healthy muscle mass
• Promotes musculoskeletal integrity
• Supports cognitive function

Click here to read the entire article from mindbodygreen.

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