News Archive for December, 2015

Healthy, young adults saw improvements in upper and lower body strength from vitamin D supplementation in a 2014 study.

Research has consistently shows that vitamin D benefits muscles by increasing the size of muscle fibers as well as the rate …

Your salon spends time, money, and effort attracting and keeping good customers, but you could lose them in a second with just one slip up on cleaning duties. And even worse than losing a valued client is the negative word …

Get outside and get your vitamin D the natural way, New York University Nutrition Professor Marion Nestle advised NPR listeners, also explaining that obtaining vitamin D through supplementation can be confusing and risky.

“It’s much better to go out in …

By Grant Miller, salon consultant

Business owners and entrepreneurs — most people think these terms are interchangeable. Isn’t every business owner an entrepreneur? The answer is no. The definition of an entrepreneur is “a person who organizes and manages any …

While some might try to convince you otherwise, we all know that humans naturally need, crave, and relish sun exposure. Case in point: It took more than 100 years to accomplish, but one Norwegian town in 2013 completed its mission …

By Dr. Marc Sorenson, Sunlight Institute

A recent press release from the Vitamin D Society of Canada discusses the need for vitamin D in the winter, in order to reduce the risk and intensity of seasonal affective disorder, or SAD. …

As winter descends upon us, thoughts turn to holidays, social events and parties — moments when everyone wants to look and feel their best. This is also the time of year when summer tans are long gone, but the desire …