News Archive for April, 2025
Sun Seekers Half as Likely to Die in Study
Following advice to avoid sun exposure may be harmful to the health of women in countries with low solar intensity, according to new research out of Sweden. Participants that avoided sun exposure had double the all-cause mortality rate of those …
Does Low Vitamin D Make You Fat?
From GrassrootsHealth
The amount of vitamin D needed on a daily basis can vary depending on weight. Could it also be that vitamin D levels directly influence weight and the risk of being obese?
Evidence shows that vitamin D levels …
How to Manage Someone You Don’t Like
By Ashley Laabs
One of the most difficult aspects of managing a team is to practice a high level of professionalism. Often, this means putting objectivity ahead of your own personal preferences. This task is rarely more challenging than when …
Melatonin: Why You Should Make it Instead of Taking it
From GrassrootsHealth
Melatonin is a powerful antioxidant with many health benefits. Melatonin has been shown to have anticancer effects and to play a role in the regulation of blood pressure and glucose levels. It is also highly anti-inflammatory, with an …
High-Dose Vitamin D May Help Direct Calories Toward Muscle Instead of Fat, Study Suggests
A new study published in The Journal of Physiology is shining light on another powerful benefit of the “sunshine vitamin” (Zhang et al., 2025). As reported by Men’s Health (Tracey, 2025), the research reveals vitamin D …
