From GrassrootsHealth

Research has shown a definite link between higher vitamin D levels and improved cognitive health and mental-emotional wellbeing. For this reason, it makes sense that higher amounts of UVB from sunshine exposure, which generates vitamin D in the body, would also be related to improved mood and cognition.

However, there are so many ways through which exposure to sunlight can boost our mood and benefit our mind, besides those related to increased vitamin D levels!

Sunlight Initiates the Release of “Feel-Good” Chemicals in the Body

In addition to producing vitamin D, sunlight or UVB exposure results in the release of beta-endorphins, which are naturally occurring opioids that promote mood enhancement, relaxation, and pain relief. Nitric oxide, which is produced upon exposure to UVA from sunlight, has been shown to reduce inflammation and oxidative stress, resulting in decreased anxiety and depression. The release of melatonin and serotonin is also prompted with sun exposure, both of which are associated with sleep regulation, improved mood, and easing anxiety.

Click here to read the entire article in the latest issue of Smart Tan Magazine online.

SmartTan.com news articles regularly report medical and scientific information to keep you abreast of current events related to UV light. This information is not intended to be used by any party to make unwarranted health claims to promote sunbed usage. Indoor tanning businesses are obligated to communicate a fair and balanced message to all clients about your products and services including the potential risks associated with indoor tanning. Contact your Smart Tan representative to find out more about what you can and can’t say in your tanning salon business.

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