The health benefits of carefully increased UV exposure — from the sun or from sunbeds — outweigh the disputed and often-oversimplified risks of permanent skin damage, according to an Oslo University study published in the journal Public Health Nutrition this …
“Vitamin D is essential for strong bones and a healthy immune system. While a limited amount of vitamin D can be obtained from exposure to the sun’s ultraviolet (UV) radiation, the health risks of UV exposure — including skin cancer …