By Grant Miller

I never thought in my wildest dreams that I would ever be teaching anyone about math of any kind. It was one of my worst subjects in school. If the world depended on me to calculate the …

Long before red light therapy became mainstream in salons, industry product manufacturers were already ahead of the curve, formulating products that prioritized skin care just as much as tanning results.

While UV tanning remains the foundation of the industry, the …

Following advice to avoid sun exposure may be harmful to the health of women in countries with low solar intensity, according to new research out of Sweden. Participants that avoided sun exposure had double the all-cause mortality rate of those …

From GrassrootsHealth

The amount of vitamin D needed on a daily basis can vary depending on weight. Could it also be that vitamin D levels directly influence weight and the risk of being obese?

Evidence shows that vitamin D levels …

By Ashley Laabs

One of the most difficult aspects of managing a team is to practice a high level of professionalism. Often, this means putting objectivity ahead of your own personal preferences. This task is rarely more challenging than when …

From GrassrootsHealth

Melatonin is a powerful antioxidant with many health benefits. Melatonin has been shown to have anticancer effects and to play a role in the regulation of blood pressure and glucose levels. It is also highly anti-inflammatory, with an …

A new study published in The Journal of Physiology is shining light on another powerful benefit of the “sunshine vitamin” (Zhang et al., 2025). As reported by Men’s Health (Tracey, 2025), the research reveals vitamin D …

Red light therapy is no longer a niche wellness service—it’s a booming industry that’s expanding far beyond tanning salons. From high-end wellness spas to boutique fitness studios and even chiropractic offices, businesses everywhere are capitalizing on the rising demand for …